Home » PDF 'The Gift 12 Lessons To Save Your Life'

[Pdf] The Gift 12 Lessons To Save Your Life [Downloads]

The Gift

The Gift

The Gift

Author: ,

Publisher: Simon and Schuster

Isbn 10: 1982143118

Category: Self-Help

Number of Pages: 208

Number of Views: 789

GET EBOOK

This practical and inspirational guide to healing from the award-winning, New York Times bestselling author of The Choice shows us how to stop destructive patterns and imprisoning thoughts to find freedom and enjoy life. Edith Eger’s powerful first book The Choice told the story of her survival in the concentration camps, her escape, healing, and journey to freedom. Oprah Winfrey says, “I will be forever changed by Dr. Eger’s story.” Thousands of people around the world have written to Eger to tell her how The Choice moved them and inspired them to confront their own past and try to heal their pain; and to ask her to write another, more “how-to” book. Now, in The Gift, Eger expands on her message of healing and provides a hands-on guide that gently encourages us to change the thoughts and behaviors that may be keeping us imprisoned in the past. Eger explains that the worst prison she experienced is not the prison that Nazis put her in but the one she created for herself, the prison within her own mind. She describes the twelve most pervasive imprisoning beliefs she has known—including fear, grief, anger, secrets, stress, guilt, shame, and avoidance—and the tools she has discovered to deal with these universal challenges. Accompanied by stories from Eger’s own life and the lives of her patients each chapter includes thought-provoking questions and takeaways, such as: -Would you like to be married to you? -Are you evolving or revolving? -You can’t heal what you can’t feel. Filled with empathy, insight, and humor, The Gift captures the vulnerability and common challenges we all face and provides encouragement and advice for breaking out of our personal prisons to find healing and enjoy life.


The Choice

The Choice

The Choice

Author: Edith Eva Eger

Publisher: Simon and Schuster

Isbn 10: 1501130811

Category: Biography & Autobiography

Number of Pages: 304

Number of Views: 621

DOWNLOAD

A New York Times Bestseller “I’ll be forever changed by Dr. Eger’s story…The Choice is a reminder of what courage looks like in the worst of times and that we all have the ability to pay attention to what we’ve lost, or to pay attention to what we still have.”—Oprah “Dr. Eger’s life reveals our capacity to transcend even the greatest of horrors and to use that suffering for the benefit of others. She has found true freedom and forgiveness and shows us how we can as well.” —Desmond Tutu, Nobel Peace Prize Laureate “Dr. Edith Eva Eger is my kind of hero. She survived unspeakable horrors and brutality; but rather than let her painful past destroy her, she chose to transform it into a powerful gift—one she uses to help others heal.” —Jeannette Walls, New York Times bestselling author of The Glass Castle Winner of the National Jewish Book Award and Christopher Award At the age of sixteen, Edith Eger was sent to Auschwitz. Hours after her parents were killed, Nazi officer Dr. Josef Mengele, forced Edie to dance for his amusement and her survival. Edie was pulled from a pile of corpses when the American troops liberated the camps in 1945. Edie spent decades struggling with flashbacks and survivor’s guilt, determined to stay silent and hide from the past. Thirty-five years after the war ended, she returned to Auschwitz and was finally able to fully heal and forgive the one person she’d been unable to forgive—herself. Edie weaves her remarkable personal journey with the moving stories of those she has helped heal. She explores how we can be imprisoned in our own minds and shows us how to find the key to freedom. The Choice is a life-changing book that will provide hope and comfort to generations of readers.


Ask for More

Ask for More

Ask for More

Author: Alexandra Carter

Publisher: Simon and Schuster

Isbn 10: 1982130504

Category: Business & Economics

Number of Pages: 256

Number of Views: 1543

DOWNLOAD

**Instant Wall Street Journal Bestseller** “A joy to read.” —Douglas Stone and Sheila Heen, authors of Difficult Conversations “Like having a negotiation coach in your corner…giving you the courage to ask for more.” —Linda Babcock, author of Women Don’t Ask Ask for More shows that by asking better questions, you get better answers—and better results from any negotiation. Negotiation is not a zero-sum game. It’s an essential skill for your career that can also improve your closest relationships and your everyday life, but often people shy away from it, feeling defeated before they’ve even started. In this groundbreaking new book on negotiation, Ask for More, Alexandra Carter—Columbia law professor and mediation expert who has helped students, business professionals, the United Nations, and more—offers a straightforward, accessible approach anyone can use to ask for and get more. We’ve been taught incorrectly that the loudest and most assertive voice prevails in any negotiation, or otherwise both sides compromise, ending up with less. Instead Carter shows that you get far more value by asking the right questions of the person you’re negotiating with than you do from arguing with them. She offers a simple yet powerful ten-question framework for successful negotiation where both sides emerge victorious. Carter’s proven method extends far beyond one “yes” and instead creates value that lasts a lifetime. Ask for More gives you the tools to bring clarity and perspective to any important discussion, no matter the topic.


The Convert

The Convert

The Convert

Author: Stefan Hertmans

Publisher: Pantheon

Isbn 10: 1524747092

Category: Fiction

Number of Pages: 304

Number of Views: 1604

DOWNLOAD

Finalist for the 2020 National Jewish Book Awards In this dazzling work of historical fiction, the Man Booker International–long-listed author of War and Turpentine reconstructs the tragic story of a medieval noblewoman who leaves her home and family for the love of a Jewish boy. In eleventh-century France, Vigdis Adelaïs, a young woman from a prosperous Christian family, falls in love with David Todros, a rabbi’s son and yeshiva student. To be together, the couple must flee their city, and Vigdis must renounce her life of privilege and comfort. Pursued by her father’s knights and in constant danger of betrayal, the lovers embark on a dangerous journey to the south of France, only to find their brief happiness destroyed by the vicious wave of anti-Semitism sweeping through Europe with the onset of the First Crusade. What begins as a story of forbidden love evolves into a globe-trotting trek spanning continents, as Vigdis undertakes an epic journey to Cairo and back, enduring the unimaginable in hopes of finding her lost children. Based on two fragments from the Cairo Genizah—a repository of more than three hundred thousand manuscripts and documents stored in the upper chamber of a synagogue in Old Cairo—Stefan Hertmans has pieced together a remarkable work of imagination, re-creating the tragic story of two star-crossed lovers whose steps he retraces almost a millennium later. Blending fact and fiction, and with immense imagination and stylistic ingenuity, Hertmans painstakingly depicts Vigdis’s terrible trials, bringing the Middle Ages to life and illuminating a chaotic world of love and hate.


The Gift of Anger

The Gift of Anger

The Gift of Anger

Author: Arun Gandhi

Publisher: Simon and Schuster

Isbn 10: 1476755043

Category: Biography & Autobiography

Number of Pages: 304

Number of Views: 1403

DOWNLOAD

Discover ten vital and extraordinary life lessons from one of the most important and influential philosophers and peace activists of the twentieth century—Mahatma Gandhi—in this poignant and timely exploration of the true path from anger to peace, as recounted by Gandhi’s grandson, Arun Gandhi. In the current troubled climate, in our country and in the world, these lessons are needed more than ever before. “We should not be ashamed of anger. It’s a very good and a very powerful thing that motivates us. But what we need to be ashamed of is the way we abuse it.” —Mahatma Gandhi Arun Gandhi was just twelve years old when his parents dropped him off at Sevagram, his grandfather’s famous ashram. To Arun, the man who fought for India’s independence and was the country’s beloved preeminent philosopher and leader was simply a family member. He lived there for two years under his grandfather’s wing until Gandhi’s assassination. While each chapter contains a singular, timeless lesson, The Gift of Anger also takes you along with Arun on a moving journey of self-discovery as he learns to overcome his own struggle to express his emotions and harness the power of anger to bring about good. He learns to see the world through new eyes under the tutelage of his beloved grandfather and provides a rare, three-dimensional portrait of this icon for the ages. The ten vital life lessons strike a universal chord about self-discovery, identity, dealing with anger, depression, loneliness, friendship, and family—perfect for anyone searching for a way to effecting healing change in a fractured world.


What Would You Do If You Weren't Afraid?

What Would You Do If You Weren't Afraid?

What Would You Do If You Weren't Afraid?

Author: Michal Oshman

Publisher: Penguin

Isbn 10: 0744049504

Category: Self-Help

Number of Pages: 256

Number of Views: 1825

DOWNLOAD

Discover the secrets to a fearless, meaningful life, found in the wisdom of Jewish scripture. Today, more than ever, we act out of fear. We fear change, rejection, failure, and suffering. But what if we could find a way to live that challenges conventional Western psychology and looks to the future instead of picking over the past? What if we could replace our fear with purpose, and discover our potential for growth instead of focusing on our limits? What Would You Do If You Weren't Afraid? draws on a wide range of chassidus (Jewish principles) to offer a new philosophy for life. With its uplifting belief that you already have all the ingredients within and around you to lead a joyous life, this ebook will help you to reconnect with your courage and move forward freely, without fear.


Change

Change

Change

Author: Jeffrey A. Kottler

Publisher: Oxford University Press

Isbn 10: 019998140X

Category: Psychology

Number of Pages: 296

Number of Views: 427

DOWNLOAD

Change is often a mystery, one that baffles doctors, therapists, teachers, coaches, parents--and especially those of us who struggle to alter our own bad habits or make lasting improvements in our lives. Why do we suddenly change for the better after years of failed efforts? Why do some of us never escape our self-destructive behaviors, even when we desperately want to? What is it that most reliably and effectively produces growth, learning, and development that persist over time? In this vividly written volume, psychotherapist Jeffrey Kottler weaves together inspiring stories and the latest research, taking the reader on a fascinating exploration of human behavior while highlighting what does--and does not--lead to lasting change. Kottler illuminates our many efforts to change--to stop taking drugs, reduce dependencies, leave a destructive relationship, find new and more meaningful work, or adjust to a devastating accident or trauma. Readers are invited to explore key triggers such as hitting bottom, moments of clarity, the power of altruism and service, travel to new surroundings, reading or listening to stories, religious conversion, and much more. Kottler also explores why most changes don't last and what we can do to prevent relapses. Throughout the book, Kottler recounts stories of colleagues and patients--and even recalls episodes from his own life-often moving tales of remarkable, unexpected, and lasting transformation. He looks, for instance, at a young black basketball star, confined to a wheelchair for life after being shot four times, who turned his life around, becoming a scholar and a PhD. An intriguing glimpse into the complexity of the human psyche, Change will engage anyone who has ever struggled to alter a habit, enrich relationships, recover from disappointment or failure, strive for more meaningful and productive work, deal with anxiety, loneliness, fears, stress, and depression, or transform their lives in any kind of significant way.


Me First

Me First

Me First

Author: Kate Christie

Publisher: John Wiley & Sons

Isbn 10: 0730383989

Category: Self-Help

Number of Pages: 208

Number of Views: 609

DOWNLOAD

Recover 30+ hours per month with this working mum’s time management handbook You are a clever, savvy, successful woman. You are also a working mum. Which means you have it all! Right? Wrong. Managing the juggle presents an ongoing and unique challenge for working mums, and it’s time to take control of your time. Written with humour and honesty, Me First offers personal insights, practical exercises, and time-management solutions for crazy busy, stressed out and guilt-ridden working mums. Me First teaches you how to take control of your time once and for all: • Liberate yourself from imposter syndrome, mother’s guilt and the other time-wasting mistakes we make • Start prioritising yourself • Cost out exactly what your poor time habits are costing you • Learn simple, smart and sustainable solutions to find 30+ lost hours a month • Set and smash audacious goals for how to best use your newfound time • Gain insights from successful women from around the world who know exactly how you feel. Me First is for every time-poor working mum who has had enough of the juggle. It’s time to start putting yourself first. It’s time to be a little less self-less.


The Gift of the Magi

The Gift of the Magi

The Gift of the Magi

Author: O. Henry

Publisher: The Floating Press

Isbn 10: 1775416003

Category: Fiction

Number of Pages: 10

Number of Views: 1608

DOWNLOAD

The Gift of the Magi is a treasured short story written by O. Henry. A young and very much in love couple can barely afford their one-room apartment, let alone the extra expense of getting Christmas presents for one another. But each is determined to show their love for the other in this traditional time of giving; each sells a thing they hold most dear in order to afford a present, with poignant and touching results that capture their love for one another.


Night Lessons in Little Jerusalem

Night Lessons in Little Jerusalem

Night Lessons in Little Jerusalem

Author: Rick Held

Publisher: Hachette Australia

Isbn 10: 0733641679

Category: Fiction

Number of Pages: 352

Number of Views: 650

DOWNLOAD

The hero of this book was not a saint, nor even a tzadik - the nearest Jewish equivalent - but he was a hero. Someone who risked his own life to make a difference to the life of another. Were his motives selfless? No. He was after all flesh and blood. A man. And a very young one. But life is not black and white. Heroes are not without their flaws. This is his story. Tholdi is a romantic. A musical prodigy whose brilliant future is extinguished when the horror unfolding across Europe arrives at his door. One day he's captivated by the beautiful, mysterious Lyuba who he meets on his sixteenth birthday; the next he wakes to the terrors of war as the Nazi-allied Romanians attack his town of Czernowitz. A ghetto is built to imprison the town's Jews before herding them onto trains bound for the concentration camps of Transnistria. With each passing day, Tholdi and his parents await their turn. And then Fate intervenes, giving them all a reprieve. At the weaving mill Tholdi secures work that spares him. He is elated. Until he discovers the two brothers who run the mill are Nazi collaborators hiding a terrible secret: the threat of transportation remains. When Tholdi sees one of the brothers with Lyuba, he glimpses a way to save himself and his family. But the stakes of his gamble are high. Will Lyuba be the key to their survival, or will Tholdi's infatuation with her become a dangerous obsession that guarantees their death? Night Lessons in Little Jerusalem is an unforgettable debut novel of war, family and love.


Hold on to Yourself

Hold on to Yourself

Hold on to Yourself

Author: Judy Zehr,Julia Menard

Publisher: Balboa Press

Isbn 10: 150435107X

Category: Self-Help

Number of Pages: 146

Number of Views: 447

DOWNLOAD

In their important new book, Judy Zehr and Julia Menard introduce emerging scientific insights into the emotional and spiritual challenges of conflict. More importantly, they provide readers with a wide range of highly practical exercises to help them better deal with these personal challenges. CRAIG RUNDE, coauthor Becoming a Conflict Competent Leader Through their new book, Julia Menard and Judy Zehr have made the neuroscience of conflict understandable and accessible to all, as well as providing valuable tools for shifting unhelpful patterns and behaviors during the most challenging of conversations. For anyone that finds themselves involved in heated conflict, this book offers effective insight into turning the temperature down. PETE SPERLING, FMC Certified Family Relations Mediator The title of this book by Judy Zehr and Julia Menard says it all Hold On To Yourself as it is the key to supporting both yourself and others during times of conflict and stress. This book is filled with the art, heart and science of how to thrive during times of stress and conflict. This book helps you create a win-win during conflict and beyond. LYNDA MONK, MSW, RSW, CPCC, Coach, Speaker & Founder of Creative Wellness Have you ever had one of those conversations you thought was going along fine, but then all of a sudden, something goes terribly wrong? You begin to lose your cool, or the other person does. You no longer feel understood, a struggle begins, and you start to feel awful. You are not alone! You are simply experiencing the tendency to lose control when conversations get hot. Its not you and its not them; its your survival wiring. Hold On To Yourself How To Stay Cool in Hot Conversations offers a simple explanation to the science behind this universal experience and provides easy to use tools to help you stay connected to yourself when communication gets rough.


We Were Rich and We Didn't Know It

We Were Rich and We Didn't Know It

We Were Rich and We Didn't Know It

Author: Tom Phelan

Publisher: Simon and Schuster

Isbn 10: 1501197118

Category: Biography & Autobiography

Number of Pages: 224

Number of Views: 345

DOWNLOAD

“You don’t have to be Irish to cherish this literary gift—just being human and curious and from a family will suffice.” —Malachy McCourt, New York Times bestselling author of A Monk Swimming In the tradition of Frank McCourt’s Angela’s Ashes and Alice Taylor’s To School Through the Fields, Tom Phelan’s We Were Rich and We Didn’t Know It is a heartfelt and masterfully written memoir of growing up in Ireland in the 1940s. Tom Phelan, who was born and raised in County Laois in the Irish midlands, spent his formative years working with his wise and demanding father as he sought to wrest a livelihood from a farm that was often wet, muddy, and back-breaking. It was a time before rural electrification, the telephone, and indoor plumbing; a time when the main modes of travel were bicycle and animal cart; a time when small farmers struggled to survive and turkey eggs were hatched in the kitchen cupboard; a time when the Church exerted enormous control over Ireland. We Were Rich and We Didn’t Know It recounts Tom’s upbringing in an isolated, rural community from the day he was delivered by the local midwife. With tears and laughter, it speaks to the strength of the human spirit in the face of life’s adversities.


Protecting the Gift

Protecting the Gift

Protecting the Gift

Author: Gavin De Becker

Publisher: Dell

Isbn 10: 0307833690

Category: Family & Relationships

Number of Pages: 352

Number of Views: 1645

DOWNLOAD

Safety skills for children outside the home Warning signs of sexual abuse How to screen baby-sitters and choose schools Strategies for keeping teenagers safe from violence All parents face the same challenges when it comes to their children's safety: whom to trust, whom to distrust, what to believe, what to doubt, what to fear, and what not to fear. In this empowering book, Gavin de Becker, the nation's leading expert on predicting violent behavior and author of the monumental bestseller The Gift of Fear, offers practical new steps to enhance children's safety at every age level, giving you the tools you need to allow your kids freedom without losing sleep yourself. With daring and compassion, he shatters the widely held myths about danger and safety and helps parents find some certainty about life's highest-stakes questions: How can I know a baby-sitter won't turn out to be someone who harms my child? (see page 103) What should I ask child-care professionals when I interview them? (see page 137) What's the best way to prepare my child for walking to school alone? (see page 91) How can my child be safer at school? (see page 175) How can I spot sexual predators? (see page 148) What should I do if my child is lost in public? (see page 86) How can I teach my child about risk without causing too much fear? (see page 98) What must my teenage daughter know in order to be safe? (see page 191) What must my teenage son know in order to be safe? (see page 218) And finally, in the face of all these questions, how can I reduce the worrying? (see page 56)


Life Lessons

Life Lessons

Life Lessons

Author: Elisabeth Kübler-Ross,David Kessler

Publisher: Simon and Schuster

Isbn 10: 1439130868

Category: Social Science

Number of Pages: 224

Number of Views: 406

DOWNLOAD

Is this really how I want to live my life? Each one of us at some point asks this question. The tragedy is not that life is short but that we often see only in hindsight what really matters. In this, her first book on life and living, Elisabeth Kubler-Ross joins with David Kessler to guide us through the practical and spiritual lessons we need to learn so that we can live life to its fullest in every moment. Many years of working with the dying have shown the authors that certain lessons come up over and over again. Some of these lessons are enormously difficult to master, but even the attempts to understand them can be deeply rewarding. Here, in fourteen accessible chapters, from the Lesson of Love to the Lesson of Happiness, the authors reveal the truth about our fears, our hopes, our relationships, and, above all, about the grandness of who we really are.


City of Dreams

City of Dreams

City of Dreams

Author: Tyler Anbinder

Publisher: Houghton Mifflin Harcourt

Isbn 10: 0544103858

Category: History

Number of Pages: 768

Number of Views: 1920

DOWNLOAD

"Told brilliantly, even unforgettably ... An American story, one that belongs to all of us." — Boston Globe “A richly textured guide to the history of our immigrant nation’s pinnacle immigrant city has managed to enter the stage during an election season that has resurrected this historically fraught topic in all its fierceness.” — New York Times Book Review New York has been America’s city of immigrants for nearly four centuries. Growing from Peter Minuit’s tiny settlement of 1626 to a clamorous metropolis with more than three million immigrants today, the city has always been a magnet for transplants from all over the globe. City of Dreams is the long-overdue, inspiring, and defining account of New York’s immigrants, both famous and forgotten: the young man from the Caribbean who relocated to New York and became a founding father; Russian-born Emma Goldman, who condoned the murder of American industrialists as a means of aiding downtrodden workers; Dominican immigrant Oscar de la Renta, who dressed first ladies from Jackie Kennedy to Michelle Obama. Over ten years in the making, Tyler Anbinder’s story is one of innovators and artists, revolutionaries and rioters, staggering deprivation and soaring triumphs. In so many ways, today’s immigrants are just like those who came to America in centuries past—and their stories have never before been told with such breadth of scope, lavish research, and resounding spirit. “A masterful achievement, City of Dreams is the definitive account of the American origin story, as told through our premier metropolis. Bold, exhaustive, always surprising, Anbinder’s book is a wonderful reminder of how we came to be who we are.” — Timothy Egan, best-selling author of The Immortal Irishman


Start with Why

Start with Why

Start with Why

Author: Simon Sinek

Publisher: Penguin

Isbn 10: 1101149035

Category: Business & Economics

Number of Pages: 256

Number of Views: 2000

DOWNLOAD

The inspiring, life-changing bestseller by the author of LEADERS EAT LAST and TOGETHER IS BETTER. In 2009, Simon Sinek started a movement to help people become more inspired at work, and in turn inspire their colleagues and customers. Since then, millions have been touched by the power of his ideas, including more than 28 million who’ve watched his TED Talk based on START WITH WHY -- the third most popular TED video of all time. Sinek starts with a fundamental question: Why are some people and organizations more innovative, more influential, and more profitable than others? Why do some command greater loyalty from customers and employees alike? Even among the successful, why are so few able to repeat their success over and over? People like Martin Luther King Jr., Steve Jobs, and the Wright Brothers had little in common, but they all started with WHY. They realized that people won't truly buy into a product, service, movement, or idea until they understand the WHY behind it. START WITH WHY shows that the leaders who've had the greatest influence in the world all think, act, and communicate the same way -- and it's the opposite of what everyone else does. Sinek calls this powerful idea The Golden Circle, and it provides a framework upon which organizations can be built, movements can be led, and people can be inspired. And it all starts with WHY.


The Five People You Meet in Heaven

The Five People You Meet in Heaven

The Five People You Meet in Heaven

Author: Mitch Albom

Publisher: Hachette Books

Isbn 10: 1401388884

Category: Fiction

Number of Pages: 208

Number of Views: 977

DOWNLOAD

Eddie is a wounded war veteran, an old man who has lived, in his mind, an uninspired life. His job is fixing rides at a seaside amusement park. On his 83rd birthday, a tragic accident kills him, as he tries to save a little girl from a falling cart. He awakes in the afterlife, where he learns that heaven is not a destination. It's a place where your life is explained to you by five people, some of whom you knew, others who may have been strangers. One by one, from childhood to soldier to old age, Eddie's five people revisit their connections to him on earth, illuminating the mysteries of his "meaningless" life, and revealing the haunting secret behind the eternal question: "Why was I here?"


Fear Less

Fear Less

Fear Less

Author: Pippa Grange

Publisher: Random House

Isbn 10: 1473572568

Category: Sports & Recreation

Number of Pages: 304

Number of Views: 1507

DOWNLOAD

'Pippa Grange has something to teach all of us when it comes to letting go of perfectionism and anxiety, and living with open hearts rather than clenched fists. Fear Less is a total game-changer.' Brené Brown If we were truly free from fear, what could we achieve? We strive for success, but we are rarely happy. The more we try to win - putting on a brave face for work or family - the more we risk losing ourselves. And even reaching our goals can feel strangely hollow. The culprit? Fear. It makes us anxious, or shameful, or turns us into perfectionists. We pretend to be someone else while aiming for a status that's never truly satisfying. There is another way. A way to find our true voice, to win on our own terms. Building that open mindset is at the heart of this mould-breaking book by Dr Pippa Grange, the psychologist who helped transform the England team, taking them all the way to the World Cup semi-finals in 2018. In Fear Less, Pippa Grange shows all of us how, by starting to live with less fear, we can find our real passions and deeper fulfilment. Her simple manifesto enables us to replace stress with courage, and connect with the people around us on a far deeper level. This type of success isn't about trophies or beating others, it's about winning at the very deepest level: winning from within. It's time to fear less.


Designing Your Life

Designing Your Life

Designing Your Life

Author: Bill Burnett,Dave Evans

Publisher: Knopf

Isbn 10: 110187533X

Category: Self-Help

Number of Pages: 272

Number of Views: 1465

DOWNLOAD

#1 New York Times Bestseller At last, a book that shows you how to build—design—a life you can thrive in, at any age or stage Designers create worlds and solve problems using design thinking. Look around your office or home—at the tablet or smartphone you may be holding or the chair you are sitting in. Everything in our lives was designed by someone. And every design starts with a problem that a designer or team of designers seeks to solve. In this book, Bill Burnett and Dave Evans show us how design thinking can help us create a life that is both meaningful and fulfilling, regardless of who or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise. "Designing Your Life walks readers through the process of building a satisfying, meaningful life by approaching the challenge the way a designer would. Experimentation. Wayfinding. Prototyping. Constant iteration. You should read the book. Everyone else will." —Daniel Pink, bestselling author of Drive “This [is] the career book of the next decade and . . . the go-to book that is read as a rite of passage whenever someone is ready to create a life they love.” —David Kelley, Founder of IDEO “An empowering book based on their popular class of the same name at Stanford University . . . Perhaps the book’s most important lesson is that the only failure is settling for a life that makes one unhappy. With useful fact-finding exercises, an empathetic tone, and sensible advice, this book will easily earn a place among career-finding classics.” —Publishers Weekly


This Book Could Fix Your Life

This Book Could Fix Your Life

This Book Could Fix Your Life

Author: New Scientist

Publisher: Nicholas Brealey

Isbn 10: 1529346169

Category: Self-Help

Number of Pages: 304

Number of Views: 1641

DOWNLOAD

We all want to be happier, more successful and less stressed, but what really works? From improving creativity to building confidence, self-care to self-esteem, forming better habits and feeling happier,Fix Your Life debunks the fads and explores the real science of self-help. Can you learn to make better decisions? Or break bad habits and form new ones? What should you eat to feel happier? How do you learn a skill faster? Does mindfulness really work? Dispelling mental health myths and self-help fads, here is the truth about meditation, making smarter choices, addiction, CBT, Tai Chi, success, diet, healthy relationships, anxiety, antidepressants, intelligence, willpower and much more. Full of the latest research and ground-breaking evidence, packed with useful advice, this book really could fix your life.