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The Cruise Control Diet

The Cruise Control Diet

The Cruise Control Diet

Author: Jorge Cruise

Publisher: Ballantine Books

Isbn 10: 0525618708

Category: Health & Fitness

Number of Pages: 400

Number of Views: 964

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Activate your weight-loss autopilot—use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as “intermittent fasting,” Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight “burn zone” (semi-fasting) followed by an 8-hour “boost zone” (eating). Ingeniously, his plan also includes “bumper foods” that can be consumed in either zone—around the clock—to keep you satiated and burning fat throughout. You’ll never be hungry if you don’t really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise’s clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you’ll automate your diet and finally conquer weight loss forever! Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D. Praise for Jorge Cruise “Jorge gets it right. His recipes make eating smart easy. I recommend them highly.”—Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters “Jorge knows how to make weight loss simple and easy without feeling hungry.”—Tyra Banks, model, actress, CEO, and New York Times bestselling author “Recipes from my friend Jorge Cruise—where healthy food meets great flavor.”—Emeril Lagasse, chef, restaurateur, and New York Times bestselling author


Le guide complet du jeûne

Le guide complet du jeûne

Le guide complet du jeûne

Author: Jason Fung,Jimmy Moore

Publisher: Thierry Souccar

Isbn 10: 2365492827

Category: Health & Fitness

Number of Pages: 371

Number of Views: 455

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Voici la bible du jeûne Lisez et vous allez maîtriser une méthode thérapeutique utilisée depuis la nuit des temps pour retrouver la santé ou accéder à un niveau supérieur d'énergie et de bien-être. Bien mené, le jeûne produit des résultats étonnants : il fait perdre la graisse en excès, abaisse glycémie et cholestérol, améliore la concentration, ralentit le vieillissement. Le Dr Jason Fung a prescrit avec succès un jeûne à plusieurs milliers de patients souffrant de surpoids, de diabète, de maladies cardio-vasculaires et de cancer. Dans ce livre, il explique pourquoi et comment pratiquer un jeûne, y compris si on est en parfaite santé. Le guide qui met le jeûne à la portée de tous Non, jeûner ce n'est pas mourir de faim. Non, ce n'est pas dangereux. Non vous n'allez pas être fatigué et non vos muscles ne vont pas fondre. Bien au contraire, en suivant les conseils de ce livre, vous ressentirez de tels bienfaits que vous intégrerez le jeûne à votre mode de vie. Jeûner deviendra une pratique étonnamment simple et souple car il existe une multitude de jeûnes (et rien n'empêche de se faire plaisir en s'en écartant). À vous d'adapter le jeûne à votre vie et non l'inverse. Découvrez : • les différents types de jeûnes (intermittents, étendus, prolongés) et comment choisir celui qui vous convient • 4 protocoles précis assortis de conseils pratiques pour optimiser les résultats • des témoignages de succès thérapeutiques étonnants • une rubrique trucs & astuces : que boire, comment gérer la fatigue, comment passer outre la faim, comment rompre le jeûne, etc. • 20 recettes pour s'alimenter sainement quand on opte pour le jeûne intermittent "Ce livre dépoussière la vision du jeûne en le plaçant sur le terrain médical" Thierry de Lestrade, réalisateur du documentaire Le Jeûne, une nouvelle thérapie ? (Arte/Via découvertes)


Wild

Wild

Wild

Author: Cheryl Strayed

Publisher: Arthaud

Isbn 10: 2081298066

Category: Biography & Autobiography

Number of Pages: 480

Number of Views: 372

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Best-seller du New York Times. Lorsque sur un coup de tête, Cheryl Strayed boucle son sac à dos, elle n’a aucune idée de ce qui l’attend. Tout ce qu’elle sait, c’est que sa vie est un désastre. Entre une mère trop aimée, brutalement disparue, un divorce douloureux et un lourd passé de junkie, Cheryl vacille. Pour tenir debout et affronter les fantômes de son passé, elle choisit de s’en remettre à la nature et de marcher. Elle part seule pour une randonnée de mille sept cents kilomètres sur le Chemin des crêtes du Pacifique, un parcours abrupt et sauvage de l’Ouest américain. Au fil de cette longue route, elle va surmonter douleurs et fatigue pour renouer avec elle-même et finalement trouver sa voie. Franche, dynamique et un brin déjantée, Cheryl Strayed nous entraîne grâce à ce récit humain et bouleversant sur les chemins d’une renaissance.


L'effondrement de la civilisation occidentale

L'effondrement de la civilisation occidentale

L'effondrement de la civilisation occidentale

Author: Naomi Oreskes,Erik M. Conway

Publisher: Éditions Les Liens qui libèrent

Isbn 10:

Category: Science

Number of Pages: 124

Number of Views: 840

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Alors qu’une récente étude de la Nasa prévoit très sérieusement la fin de la civilisation, les deux chercheurs qui y ont participé s’interrogent : « Si rien n’est fait, qu’adviendrait-il de l’humanité et de la planète à l’aube du XXIIe siècle ? » À l’approche de la Cop21 qui se tiendra à Paris à la fin d’année, voici la version augmentée de leur ouvrage choc.


Les monologues du vagin (édition intégrale)

Les monologues du vagin (édition intégrale)

Les monologues du vagin (édition intégrale)

Author: Eve Ensler

Publisher: Denoël

Isbn 10: 2207162621

Category: Psychology

Number of Pages: 192

Number of Views: 1359

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À l'origine d'un one-woman-show joué par l'auteure à Broadway. La pièce est le résultat de plus de 200 interviews de femmes, auxquelles l'auteure a demandé de s'exprimer sur ce sujet tabou. Présente le texte intégral de la pièce dans une nouvelle traduction. Edition augmentée de onze nouveaux monologues.


Get Off Your Sugar

Get Off Your Sugar

Get Off Your Sugar

Author: Dr. Daryl Gioffre

Publisher: Hachette UK

Isbn 10: 0738286214

Category: Health & Fitness

Number of Pages: 320

Number of Views: 1760

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Kick sugar and cravings for good and gain health, energy, and vitality with a fool-proof plan from the author of Get Off Your Acid. In his first book, Dr. Daryl Gioffre showed readers how to kick processed and highly acidic foods to lower inflammation and increase health. Now, a former sugar addict himself, he's taking on the sweet stuff. Starting with all the reasons we are addicted to sugar (hint: it's not our fault!), to the very real dangers of a sugar-heavy diet (chronic ailments, including diabetes, heart disease, and cancer; deficiency in crucial minerals; brain fog; obesity; and more), Dr. Gioffre shares his life-changing plan to kick sugar for good. And there is a lot of good: Dr. Gioffre doesn't believe in taking away; his program is based on adding more of the good stuff -- delicious nutrient-dense foods. What you will lose is your dependence on sugar, the attendant sugar crashes, and unwanted weight. With a simple eight-minute Belly Fat Burning Workout, and sixty-five delicious, easy recipes, plus meal planning tips and ideas to get you going and keep you on track, Get Off Your Sugar gives you the tools to take control of your health and your future.


Hungry Girl

Hungry Girl

Hungry Girl

Author: Lisa Lillien

Publisher: St. Martin\'s Griffin

Isbn 10: 9781429938457

Category: Cooking

Number of Pages: 336

Number of Views: 1072

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Do you want to eat burgers, chocolate cake, frozen margaritas, fudge, and French fries—and still fit into your pants? Is life not worth living without brownies and onion rings? Do you want a surefire way to tame your cravings? From breakfast ideas and chopped salads to guilt-free junk food and cocktails, Hungry Girl recipes taste great but are low in fat and calories. Check it out! • Eggs Bene-Chick: 183 calories • Bring on the Breakfast Pizza: 127 calories • Ooey Gooey Chili Cheese Nachos: 216 calories • Big Bopper Burger Stopper: 202 calories • Dreamy Chocolate Peanut Butter Fudge: 65 calories • Lord of the Onion Rings: 153 calories • Rockin' Tuna Melt: 212 calories • 7-Layer Burrito Blitz: 277 calories • I Can't Believe It's Not Sweet Potato Pie: 113 calories • Cookie-rific Ice Cream Freeze: 160 calories • With easy instructions, simple steps, and hilariously fun facts and figures, Hungry Girl recipes are as fun to read as they are to make! And when you're not in your kitchen, check out HG's 10 mini survival guides, plus tips 'n tricks that'll help you make smarter food choices anywhere, anytime!


La Maison des Turner

La Maison des Turner

La Maison des Turner

Author: Angela FLOURNOY

Publisher: Les escales éditions

Isbn 10: 2365693431

Category: Literary Collections

Number of Pages: 346

Number of Views: 1018

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Partez à la rencontre de la famille Turner : treize frères et sœurs qui se chamaillent et qui s'aiment passionnément. Unanimement salué par la critique, La Maison des Turner inaugure le renouveau du grand roman américain. Rentrée littéraire 2017 Cela fait plus de cinquante ans que la famille Turner habite Yarrow Street, rue paisible d'un quartier pauvre de Detroit. La maison a vu la naissance des treize enfants et d'une foule de petits-enfants, mais aussi la déchéance de la ville et la mort du père. Quand Viola, la matriarche, tombe malade, les enfants Turner reviennent pour décider du sort de la maison qui n'a désormais plus aucune valeur, la crise des subprimes étant passée par là. Garder la maison pour ne pas oublier le passé ou la vendre et aller de l'avant ? Face à ce choix, tous les Turner, de Cha-Cha, le grand frère et désormais chef de famille, à Lelah, la petite dernière, se réunissent. Et s'il fallait chercher dans les secrets et la mythologie familiale pour trouver la clef de l'avenir des Turner et de leur maison ? " Á lire absolument ! Un roman aussi drôle qu'émouvant. " Booklist " Un premier roman d'une la maturité exceptionnelle. Un roman fort et mémorable. Flournoy nous plonge au cœur de la famille Turner qu'on a l'impression de connaître encore mieux que notre propre famille. " The New York Times Review of Books " Un premier roman élégant et maîtrisé. " The Washington Post " Le premier roman épatant d'Angela Flournoy renouvelle le genre du " grand roman américain ", il traite de tous les thèmes chers au pays : la famille, les maisons, l'argent, les fantômes et le deuil ". NPR


L'Empire caché

L'Empire caché

L'Empire caché

Author: Kevin J. Anderson

Publisher: Bragelonne

Isbn 10: 2820500633

Category: Fiction

Number of Pages: 540

Number of Views: 906

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Les Ildirans, qui règnent sur tout le bras galactique, ont offert aux humains la technologie du moteur interstellaire, et les ont aidés à coloniser leurs premières planètes. Deux siècles après ce premier contact, l'empire humain, soucieux de montrer sa force, décide d'enflammer Oncier, une planète géante gazeuse, afin de la transformer en soleil. Grâce à la technologie d'une civilisation disparue, les Klikiss, dont les ruines mystérieuses parsèment les planètes de la galaxie, une nouvelle étoile va naître. Mais de mystérieuses sphères émergent du c'ur d'Oncier, juste avant son embrasement. Ceux qui vivaient là semblent bien décidés à se venger. Et leur puissance est inimaginable.


Cruise Control Over. Part Two, Cartagena

Cruise Control Over. Part Two, Cartagena

Cruise Control Over. Part Two, Cartagena

Author: Paul W Stansby

Publisher: Paul Warren Stansby

Isbn 10:

Category: Fiction

Number of Pages: 78

Number of Views: 1671

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A fictional story of a formulae one driver who ended his career by doing "A Hangover Plus" in Vegas by successfully turning over a jewel store and a bank there. He escaped while wasted and ended in Florida , found a boat of his and sailed down to the Caribbean where he's been laying low for twenty years. During the Covid lockdown time his friend started on his memoirs as all bars and beaches were closed so little to do and places to go. His friend released the first volume online with immediate success, then they set sail to Columbia taking the view that even with the enormous sales of the memoirs he, the racing driver was more than likely going to get busted, and perhaps, similar to Hangover maybe, people would come looking for the loot he'd gone off with as it was a most likely a put up job, so a double whammy . This originally was going to be a novel but it's far more suited to a series as it presents lots of spice and glamour to exploit. As its evolving I'd imagine the possibility of over fifty instalments . I'm also doing "LIfe..........?, "which is now up to three parts and its also coming along but a lot more slowly as its difficult to write so limited in instalments , I'm thinking of eight, unless some flamboyant studio took it places, then its countless episodes .


The Fat Man’s Diet & Tales

The Fat Man’s Diet & Tales

The Fat Man’s Diet & Tales

Author: S.N. Bueti

Publisher: AuthorHouse

Isbn 10: 9781477232132

Category: Humor

Number of Pages: 174

Number of Views: 1991

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I became inspired to return to a healthy state after almost a decade of being nothing more than a slug having eclipsed the three hundred pound milestone. Everyone was all over my case; I was a walking time bomb. Ultimately, only I could make the decision to lose weight and once I did, everything else fell into place. The hardest thing was simply to make the COMMITMENT TO DO SO. I Stayed True to Three Unconventional Principals: • I was going to Eat What I Liked • I Wasn’t going to Exercise • I Wasn’t going to Pay For Advice The little digital scale validated my efforts. Now everyone wants to know my secret formula, but only after witnessing the results, as I have managed to lose 80 Pounds in One Year! The word that best described what I did was to persevere. I felt like throwing in the towel a bunch of times, but I kept going forward and the diet became easier by the day. Dieting is a matter of being on a routine and chances are if you have read this far, yours is most likely unbalanced as mine was. Once you make up your mind, you too can do the same as I did, and lose the weight. I have taken the Yo out of Yo-Yo Dieting -- I continue to eat the foods I like, so there is no transitioning into anything.


The 100

The 100

The 100

Author: Jorge Cruise

Publisher: Harper Collins

Isbn 10: 0062227068

Category: Health & Fitness

Number of Pages: 288

Number of Views: 749

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Be a part of the diet revolution and change your relationship with calories forever America's favorite diet and fitness expert, Jorge Cruise, will change the way you think about calories. For years, conventional wisdom has continued to state the wrong and outdated research that says simply counting calories is the key to weight loss, and if you cannot follow that plan, you must lack willpower. Now Jorge Cruise's passion for dietary science has revealed the true cause of the obesity epidemic—counting the wrong calories! The 100 will free you from counting calories and points and constantly trying to eat less with the conclusive truth: all calories are not created equal. Jorge has been working to uncover the latest advances in dietary science for more than a decade, and now the newest science confirms that Sugar Calories are the only calories you'll need to keep track of on this simple, fast, and guilt-free weight-loss plan. Enjoy unlimited amounts of delicious and healthy no-count calories and still eat the foods you love. Learn the right foods to eat without ever feeling hungry or deprived on a plan that is so easy to incorporate and maintain that you can finally put an end to the vicious cycle of dieting. In addition to the 4-week plan, you get shopping lists and recommended food guides that can help you drop up to 18 pounds of stubborn belly fat. The 100 is the only plan you'll ever need. Stop counting the wrong calories and start losing weight and changing your life today with the help of Jorge Cruise and the no-count calorie revolution!


Stubborn Fat Gone!#

Stubborn Fat Gone!#

Stubborn Fat Gone!#

Author: Jorge Cruise

Publisher: Hay House, Inc

Isbn 10: 1401948197

Category: Health & Fitness

Number of Pages: 296

Number of Views: 1633

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Most likely the fat that bothers you most is belly fat. Despite exercising and eating a diet low in Sugar Calories, you’re still stuck with that stubborn fat. So what’s the missing link? Breakthrough research has confirmed that combining the right diet with the right mind-set is the secret to eliminating the most stubborn of all fat – belly fat. Stress is the number one reason so many of are led to self-sabotage when trying to eat well, but following Jorge Cruise’s revolutionary Carb Control™ will curb your cravings and balance your hormones. Let Jorge guide you with daily planners full of easy, toss-together meals, and you can lose up to 11 lbs. in your first week alone!


No One Left to Burn

No One Left to Burn

No One Left to Burn

Author: Ronald R. Willoughby

Publisher: iUniverse

Isbn 10: 9781469733456

Category: Fiction

Number of Pages: 496

Number of Views: 1891

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Rick Stevens is a tough as nails New Orleans private investigator hired to locate a luscious, free-spirited young woman who disappears from Pont Rouge, Louisiana. Little does Rick know that his quest for the young southern belle would involve much more peril than he would ever, in his wildest dreams, have bargained for. The womans father is convinced that serious trouble has befallen his daughter. At first Rick isnt so sure that is actually the case, but when she is found murdered in New Orleans, his skepticism vanishes as quickly as his assignment changes from finding her to finding her killer. During his search for the person responsible, Rick uncovers a unique heroin running operation that uses commercial shrimp trawlers to move the contraband along the intercoastal waterway, from Pont Rouge, across southeast Louisiana, to the north short of Lake Pontchartrain for distribution. Ricks investigative legwork takes him through the darker sides of the Crescent City and into the French Quarter nightlife, and there is no shortage of steamy sexual situations, and intense physical encounters accompanied by murder and mayhem. After some unexpected twists, the case comes to a fiery conclusion in a blazing conflagration on the banks of the Mississippi River.


8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly

8 Minutes in the Morning to a Flat Belly

Author: Jorge Cruise

Publisher: Rodale Books

Isbn 10: 1594869057

Category: Health & Fitness

Number of Pages: 208

Number of Views: 1476

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Lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! Heart attack. Breast cancer. High blood pressure. These are all good reasons to lose that fat around your middle. And now, whether you're new to the Jorge Cruise weight-control plan or not, 8 Minutes in the Morning to a Flat Belly will help you lose up to 6 inches of belly bulge in less than 4 weeks--guaranteed! The Jorge Cruise secret is to restore your metabolism by creating new lean muscles that burn fat and shrink the size of your belly. Each day you'll do a simple Cruise Move routine that is specialized to sculpt your belly and take just 8 minutes. You'll also get a delicious meal plan with the essential muscle-making materials you'll need to create your new body. All with NO counting of calories or banning of foods. Empowering visualizations will help you conquer the emotional eating that may be sabotaging your efforts. Success stories from Jorge Cruise clients will help keep you inspired. You have nothing to lose except inches of belly fat! "My results have changed my life. I have more control over my eating habits and the shape and size of my body." --Sharon Lawson (exchanged her size-10 pants for a size 6!) "Thanks to Jorge Cruise's program, I've lost 40 pounds and had to cinch my belt 6 inches smaller." --Judy Thompson (shrank her waist 6 inches!) "I feel young again and I look great!" --Edna Frizzell (dropped four dress sizes!)


The Dukan Diet Life Plan

The Dukan Diet Life Plan

The Dukan Diet Life Plan

Author: Dr Pierre Dukan

Publisher: Hachette UK

Isbn 10: 1444736086

Category: Health & Fitness

Number of Pages: 256

Number of Views: 916

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The Dukan Diet is a unique 4-step programme, combining two steps to lose your unwanted weight and two steps to keep it off for good. The Dukan Diet Life Plan helps you incorporate the bestselling weight-loss programme into your life so that you can lose the weight you want like millions of others have around the world. The Dukan Diet Life Plan includes: - The four stages of the diet set out clearly and simply: Attack, Cruise, Consolidation, Stabilisation - 60 delicious and straightforward new Dukan recipes and photos - Weekly menu planners for each phase of the diet - At-a-glance troubleshooting tips to help you stick to the programme. Devised by Dr Pierre Dukan, a French medical doctor who has spent his career helping people to lose weight permanently, The Dukan Diet is the culmination of thirty-five years' clinical experience. Beyond its immense success in France, The Dukan Diet has been adopted by 20 countries and translated into 10 languages. Many international observers agree that this is the method most likely to put a stop to the world's weight problems.


The 3-Hour Diet (TM) On the Go

The 3-Hour Diet (TM) On the Go

The 3-Hour Diet (TM) On the Go

Author: Jorge Cruise

Publisher: Harper Collins

Isbn 10: 9780061738401

Category: Health & Fitness

Number of Pages: 192

Number of Views: 582

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More Than 600 New Options! Imagine eating your favorite foods every 3 hours to finally get the results you've been searching for. NO calorie-counting, NO carb deprivation, and NO skipping sweets. Based on the revolutionary principles of Time-Based Nutrition™, this pocket guidebook will give you the slimming secrets you need to enjoy fast food, restaurant meals, gas station gourmet, and much more! Visit www.3hourdiet.net for your free personalized weight-loss profile.


Finding Grace and Balance in the Cycle of Life

Finding Grace and Balance in the Cycle of Life

Finding Grace and Balance in the Cycle of Life

Author: Claudia E. Harsh

Publisher: iUniverse

Isbn 10: 9781450215831

Category: Health & Fitness

Number of Pages: 148

Number of Views: 909

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The patterns and rhythms of our world clearly affect the cycles of womens lives. Finding Grace and Balance in the Cycle of Life provides a fresh perspective on womens health and explores the beauty and complexity in the hormonal conversation that takes place within womens bodies every day. Whether its fibroid tumors, PMS, fertility, or menopausal complaints, author Dr. Claudia E. Harsh offers a holistic approach to womens health that augments traditional Western medical care with the ancient traditions of Eastern medicine. Finding Grace and Balance in the Cycle of Life explores: Nutrition and lifestyle choices The phases of a womans life The integrative medicine toolbox including acupuncture, energy medicine, and craniosacral therapy Stress management Fertility Menopause Finding Grace and Balance in the Cycle of Life provides practical information that combines the science of traditional medicine with the ancient teachings of Chinese medicine, acupuncture, and other alternative medicines to help you reconnect to your inner wisdom and find that emotional, physical, and spiritual balance that brings you to optimal health.


The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

The GL Diet Made Easy: How to Eat, Cheat and Still Lose Weight

Author: Nigel Denby,Tina Michelucci,Deborah Pyner

Publisher: HarperCollins UK

Isbn 10: 0007438265

Category: Health & Fitness

Number of Pages: 304

Number of Views: 1731

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Dieting is so much easier thanks to Nigel Denby's fantastically simple GL diet. There's no calorie or point counting, no hunger, no guilt and no faddy food rules. Even better, you can drop a size in 10 days – and keep it off. All you need to do is stick to a few simple eating guidelines and enjoy his delicious recipes and flexible meal plans.


The Sex Diet (Mills & Boon Blaze)

The Sex Diet (Mills & Boon Blaze)

The Sex Diet (Mills & Boon Blaze)

Author: Rhonda Nelson

Publisher: HarperCollins UK

Isbn 10: 1472029453

Category: Fiction

Number of Pages: 256

Number of Views: 332

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Dietitian Samantha McCafferty has come up with a miraculous discovery–a diet that inspires lust! Still, as a professional, she really needs to try it herself, and her upcoming trip back home is the perfect time.