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The Book of Joy

The Book of Joy

The Book of Joy

Author: ,

Publisher: Penguin

Isbn 10: 0143198343

Category: Self-Help

Number of Pages: 256

Number of Views: 851

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NATIONAL BESTSELLER Two great spiritual masters share their own hard-won wisdom about living with joy even in the face of adversity. The occasion was a big birthday. And it inspired two close friends to get together for a talk about something very important to them. The friends were His Holiness the Dalai Lama and Archbishop Desmond Tutu. The subject was joy. Both winners of the Nobel Prize, both great spiritual masters and moral leaders of our time, they are also known for being among the most infectiously happy people on the planet, despite having experienced great personal and national suffering. From the beginning the book was envisioned as a three-layer birthday cake, the first being their personal stories and teachings about joy. Both the Dalai Lama and Tutu have been tested by extraordinary adversity, oppression, and conflict. The second layer consists of the exciting research into joy as well as the other qualities essential for any enduring happiness, like gratitude, humility, humour, compassion, generosity, and forgiveness. And the third encompasses practical exercises and guidance based on the Dalai Lama's and Tutu's own daily practices, which anchor their emotional and spiritual lives. Most of all, during that landmark week in Dharamsala, they demonstrated by their own exuberance, compassion, and even wise-cracking humour, how joy can be transformed from a fleeting emotion into an enduring way of being.


Happiness Hacks

Happiness Hacks

Happiness Hacks

Author: Adams Media

Publisher: Simon and Schuster

Isbn 10: 1507206356

Category: Self-Help

Number of Pages: 256

Number of Views: 1128

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Discover simple ways to be happier in your everyday life with these hacks that encourage positive thinking to improve your mood and outlook in any situation. Everyone wants to be happier, but often many people don’t know where to start. In Happiness Hacks, you’ll find 300 quick and easy ways to increase happiness in every area of life, including improving relationships, finding joy in your career and workplace, and developing a supportive community. From handling difficult situations, seeking personal growth, and discovering ways to share enjoyment with others, this book can teach you to hack happiness, think positively, and find more satisfaction in your everyday life.


The Dalai Lama's Big Book of Happiness

The Dalai Lama's Big Book of Happiness

The Dalai Lama's Big Book of Happiness

Author: Dalai Lama

Publisher: Hampton Roads Publishing

Isbn 10: 1612833519

Category: Religion

Number of Pages: 288

Number of Views: 1277

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Everyone wants to be happy. Here in this profound volume is a road map for discovering a life filled with happiness, joy, and a sense of purpose. The Dalai Lama's basic premise is that each of us is responsible for our own health and happiness and for the health of society. He further asserts that health and happiness are within our reach--both individually and collectively. How a person thinks, behaves, and feels ultimately impacts not only their own lives, but also the society in which they live. If you desire to attain happiness, you must understand that the journey begins with you. It is only then that you can reach out and touch the lives of others and change society. In this anthology, His Holiness the Dalai Lama, with characteristic wisdom, humor, and kindness, directs readers toward a happy, healthy, and peaceful life. Talking about universal themes such as compassion, peace, non-violence, secularism, and the pursuit of a healthy mind and body, he reminds us that the responsibility to change our thoughts, actions, and lives lies within our power. This is a book for fans of His Holiness, for spiritual seekers, and for those interested in the spiritual and emotional health of individuals and societies.


How to See Yourself As You Really Are

How to See Yourself As You Really Are

How to See Yourself As You Really Are

Author: His Holiness the Dalai Lama

Publisher: Simon and Schuster

Isbn 10: 0743298691

Category: Religion

Number of Pages: 288

Number of Views: 652

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Like the two wings of a bird, love and insight work cooperatively to bring about enlightenment, says a fundamental Buddhist teaching. According to His Holiness the Dalai Lama, we each possess the ability to achieve happiness and a meaningful life, but the key to realizing that goal is self-knowledge. In How to See Yourself As You Really Are, the world's foremost Buddhist leader and recipient of the Nobel Peace Prize shows readers how to recognize and dispel misguided notions of self and embrace the world from a more realistic -- and loving -- perspective. Step-by-step exercises help readers shatter their false assumptions and ideas and see the world as it actually exists. By directing our attention to the false veneer that so bedazzles our senses and our thoughts, His Holiness sets the stage for discovering the reality behind appearances. But getting past one's misconceptions is only a prelude to right action, and the book's final section describes how to harness the power of meditative concentration to the service of love, and vice versa, so that true altruistic enlightenment is attained. Enlivened by personal anecdotes and intimate accounts of the Dalai Lama's own life experiences, How to See Yourself As You Really Are is an inspirational and empowering guide to achieving self-awareness that can be read and enjoyed by spiritual seekers of all faiths.


The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

The Book of Joy - Summarized for Busy People: Lasting Happiness In a Changing World

Author: Goldmine Reads

Publisher: Lulu Press, Inc

Isbn 10: 0359011160

Category: Religion

Number of Pages: N.A

Number of Views: 970

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Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye.


The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

The Book of Joy by Dalai Lama and Desmond Tutu (Summary)

Author: QuickRead,Nicolas Stewart

Publisher: QuickRead.com

Isbn 10:

Category: Study Aids

Number of Pages: N.A

Number of Views: 1660

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Do you want more free book summaries like this? Download our app for free at https://www.QuickRead.com/App and get access to hundreds of free book and audiobook summaries. “We create most of our own suffering, so it should be logical that we also have the ability to create more joy. When it comes to personal happiness there is a lot we as individuals can do.” Based on a 7 day meeting by theologian and anti-apartheid activist Desmond Tutu and his holiness the Dalai Lama at the latter’s home in Dharamsala, India The Book of Joy addresses the question; how can we find joy in the face of suffering?


The Book of Forgiving

The Book of Forgiving

The Book of Forgiving

Author: Desmond Tutu,Mpho Tutu

Publisher: Harper Collins

Isbn 10: 0062203584

Category: Self-Help

Number of Pages: 240

Number of Views: 1370

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Archbishop Desmond Tutu, Nobel Peace Prize winner, Chair of The Elders, and Chair of South Africa’s Truth and Reconciliation Commission, along with his daughter, the Reverend Mpho Tutu, offer a manual on the art of forgiveness—helping us to realize that we are all capable of healing and transformation. Tutu's role as the Chair of the Truth and Reconciliation Commission taught him much about forgiveness. If you asked anyone what they thought was going to happen to South Africa after apartheid, almost universally it was predicted that the country would be devastated by a comprehensive bloodbath. Yet, instead of revenge and retribution, this new nation chose to tread the difficult path of confession, forgiveness, and reconciliation. Each of us has a deep need to forgive and to be forgiven. After much reflection on the process of forgiveness, Tutu has seen that there are four important steps to healing: Admitting the wrong and acknowledging the harm; Telling one's story and witnessing the anguish; Asking for forgiveness and granting forgiveness; and renewing or releasing the relationship. Forgiveness is hard work. Sometimes it even feels like an impossible task. But it is only through walking this fourfold path that Tutu says we can free ourselves of the endless and unyielding cycle of pain and retribution. The Book of Forgiving is both a touchstone and a tool, offering Tutu's wise advice and showing the way to experience forgiveness. Ultimately, forgiving is the only means we have to heal ourselves and our aching world.


Hardwiring Happiness

Hardwiring Happiness

Hardwiring Happiness

Author: Rick Hanson

Publisher: Harmony

Isbn 10: 0385347324

Category: Self-Help

Number of Pages: 304

Number of Views: 593

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With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. You’ll learn to see through the lies your brain tells you. Dr. Hanson’s four steps build strengths into your brain to make contentment and a powerful sense of resilience the new normal. In just minutes a day, you can transform your brain into a refuge and power center of calm and happiness.


How Happiness Happens

How Happiness Happens

How Happiness Happens

Author: Max Lucado

Publisher: Thomas Nelson

Isbn 10: 0718096479

Category: Self-Help

Number of Pages: 208

Number of Views: 423

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In a world searching for happiness, bestselling author Max Lucado provides a personal plan for a life filled with lasting and fulfilling joy, supported by Jesus’ teaching and modern research. Do you feel happy? How long has it been since you felt a level of contagious, infectious, unflappable, unstoppable happiness? Maybe your answer is, “All the time.” If so, God bless you! (And consider suggesting this book to someone who needs it.) For many of us the answer is, “Well, it’s been a while. I used to be happy, but then life took its toll.” Only one-third of Americans surveyed said they were happy. How can this be? Education is accessible to most. We’ve made advancements in everything from medicine to technology, yet 66 percent of us can’t find an adequate reason to check the “yes” box on the happiness questionnaire. Worldwide, people profess that happiness is their most cherished goal. Marketers get this. “Want to be happy?” they ask. Eat at this restaurant, drive this car, wear this dress. Happiness happens when you lose the weight, get the date, find the mate, or discover your fate. It’s wide, this way to happiness. Yet, for all its promise, it delivers a fragile joy; here one day, tomorrow scattered by the winds of comparison, disappointment, or unmet expectations. Max writes, “There is another option. It requires no credit card, monthly mortgage, or stroke of fortune. Age and ethnicity aren’t factors...an unexpected door to joy.” In this book Max shares the unexpected path to a lasting happiness, one that produces reliable joy in any season of life. Based on the teachings of Jesus and backed by modern research, How Happiness Happens presents a surprising but practical way of living that will change you from the inside out. Also available in Spanish.


A Wrinkle in Time

A Wrinkle in Time

A Wrinkle in Time

Author: Madeleine L'Engle,General Press

Publisher: GENERAL PRESS

Isbn 10: 9389157722

Category: Juvenile Fiction

Number of Pages: 256

Number of Views: 1274

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A Wrinkle in Time is the winner of the 1963 Newbery Medal. It was a dark and stormy night—Meg Murry, her small brother Charles Wallace, and her mother had come down to the kitchen for a midnight snack when they were upset by the arrival of a most disturbing stranger. "Wild nights are my glory," the unearthly stranger told them. "I just got caught in a downdraft and blown off course. Let me sit down for a moment, and then I'll be on my way. Speaking of ways, by the way, there is such a thing as a tesseract." A tesseract (in case the reader doesn't know) is a wrinkle in time. To tell more would rob the reader of the enjoyment of Miss L'Engle's unusual book. A Wrinkle in Time, winner of the Newbery Medal in 1963, is the story of the adventures in space and time of Meg, Charles Wallace, and Calvin O'Keefe (athlete, student, and one of the most popular boys in high school). They are in search of Meg's father, a scientist who disappeared while engaged in secret work for the government on the tesseract problem.


The Fallen

The Fallen

The Fallen

Author: David Baldacci

Publisher: Grand Central Publishing

Isbn 10: 1538761378

Category: Fiction

Number of Pages: 432

Number of Views: 520

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Star FBI detective Amos Decker and his colleague Alex Jamison must solve four increasingly bizarre murders in a dying rust belt town--and the closer they come to the truth, the deadlier it gets in this rapid-fire #1 New York Times bestseller. Something sinister is going on in Baronville. The rust belt town has seen four bizarre murders in the space of two weeks. Cryptic clues left at the scenes--obscure bible verses, odd symbols--have the police stumped. Amos Decker and his FBI colleague Alex Jamison are in Baronville visiting Alex's sister and her family. It's a bleak place: a former mill and mining town with a crumbling economy and rampant opioid addiction. Decker has only been there a few hours when he stumbles on a horrific double murder scene. Then the next killing hits sickeningly close to home. And with the lives of people he cares about suddenly hanging in the balance, Decker begins to realize that the recent string of deaths may be only one small piece of a much larger scheme--with consequences that will reach far beyond Baronville. Decker, with his singular talents, may be the only one who can crack this bizarre case. Only this time--when one mistake could cost him everything--Decker finds that his previously infallible memory may not be so trustworthy after all...


The Tao of Bill Murray

The Tao of Bill Murray

The Tao of Bill Murray

Author: Gavin Edwards,R. Sikoryak

Publisher: Random House

Isbn 10: 0812998715

Category: Biography & Autobiography

Number of Pages: 384

Number of Views: 921

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Perfect for the Bill Murray fan in all of us, this epic collection of “Bill Murray stories”—many reported for the first time here—distills a set of guiding principles out of his extraordinary ability to infuse the everyday with surprise, absurdity, and wonder. No one will ever believe you. New York Times bestselling author Gavin Edwards, like the rest of us, has always been fascinated with Bill Murray—in particular the beloved actor’s adventures off-screen, which rival his filmography for sheer entertainment value. Edwards traveled to the places where Murray has lived, worked, and partied, in search of the most outrageous and hilarious Bill Murray stories from the past four decades, many of which have never before been reported. Bill once paid a child five dollars to ride his bike into a swimming pool. The star convinced Harvard’s JV women’s basketball team to play with him in a private game of hoops. Many of these surreal encounters ended with Bill whispering, “No one will ever believe you” into a stranger’s ear. But The Tao of Bill Murray is more than just a collection of wacky anecdotes. A sideways mix of comedy and philosophy, full of photo bombs, late-night party crashes, and movie-set antics, this is the perfect book for anyone who calls themselves a Bill Murray fan—which is to say, everyone. Praise for The Tao of Bill Murray “When confronted by life’s challenges and opportunities, we should all be asking ourselves, ‘What would Bill Murray do?’ This book actually has the answers.”—Jay Duplass, writer, director, actor, fan of Bill Murray “[Gavin Edwards] captures Murray’s enigmatic, comic genius.”—The Washington Post “Rib-tickling.”—Newsday “If you are among the multitudes who have a Bill Murray story (viz: ‘I was in the airport bar, and who sat down next to me but Bill Murray?’), The Tao of Bill Murray will speak to you.”—Elle “Murray is an endless delight, and his knack for bons mots and non sequiturs will keep readers laughing before revealing an unexpectedly poignant vision for happiness. . . . A fun and revealing look behind the charm and mythos of Bill Murray that will only strengthen his legend.”—Kirkus Reviews “This book is bursting with anecdotes that underline Murray’s unconventional and fun-loving life. . . . Murray’s fans are sure to savor [it] and walk away with a deeper appreciation of the actor and his work.”—Publishers Weekly (starred review) “I just can’t fathom how anyone could not like the man. He lives as much as possible by his own rules; this is a guy who doesn’t buy round-trip airline tickets because he prefers to make decisions on the fly. That old question of the three people you’d most like to have dinner with? I’d pick Bill Murray and leave the other two chairs empty just to see who he pulls over to join us. . . . You will love The Tao of Bill Murray. Period.”—GeekDad “A hilarious read—occasionally heartwarming, sometimes head-scratching. . . . Sure to please Murray fans.”—Library Journal


The Dalai Lama's Little Book of Inner Peace

The Dalai Lama's Little Book of Inner Peace

The Dalai Lama's Little Book of Inner Peace

Author: Dalai Lama

Publisher: Hampton Roads Publishing

Isbn 10: 1612834329

Category: Religion

Number of Pages: 400

Number of Views: 362

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Powerful, profound advice on how to live a peaceful and fulfilling life amidst all the conflicts of the modern world. In this distillation of his life and teachings, the Dalai Lama paints a compelling portrait of his early life, reflecting on the personal and political struggles that have helped to shape his understanding of our world. Offering his wisdom and experience to interpret the timeless teachings of the Buddha, The Dalai Lama's Little Book of Inner Peace is fresh and relevant to our troubled times. He explains in a simple and accessible way how each of us can influence those around us by living with integrity. And he holds out hope that, through personal transformation, we can all contribute to a better world.


The Joy of Living

The Joy of Living

The Joy of Living

Author: Yongey Mingyur Rinpoche,Eric Swanson

Publisher: Harmony

Isbn 10: 030738151X

Category: Body, Mind & Spirit

Number of Pages: 288

Number of Views: 1710

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A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned Buddhist teacher Yongey Mingyur Rinpoche invites us to join him in unlocking the secrets behind the practice of meditation. Working with neuroscientists at the Waisman Laboratory for Brain Imaging and Behavior, Yongey Mingyur provides clear insights into modern research indicating that systematic training in meditation can enhance activity in areas of the brain associated with happiness and compassion. He has also worked with physicists across the country to develop a fresh, scientifically based interpretation of the Buddhist understanding of the nature of reality. With an infectious joy and insatiable curiosity, Yongey Mingyur weaves together the principles of Tibetan Buddhism, neuroscience, and quantum physics in a way that will forever change the way we understand the human experience. Using the basic meditation practices he provides, we can discover paths through everyday problems, transforming obstacles into opportunities to recognize the unlimited potential of our own minds. With a foreword by bestselling author Daniel Goleman, The Joy of Living is a stunning breakthrough, an illuminating vision of the science of Buddhism and a handbook for transforming our minds, bodies, and lives.


A Fearless Heart

A Fearless Heart

A Fearless Heart

Author: Thupten Jinpa

Publisher: Penguin

Isbn 10: 069818646X

Category: Psychology

Number of Pages: 304

Number of Views: 717

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The Buddhist practice of mindfulness caught on in the west when we began to understand the everyday, personal benefits it brought us. Now, in this extraordinary book, the highly acclaimed thought leader and longtime English translator of His Holiness the Dalai Lama shows us that compassion can bring us even more. Based on the landmark course in compassion training Jinpa helped create at Stanford Medical School, A Fearless Heart shows us that we actually fear compassion. We worry that if we are too compassionate with others we will be taken advantage of, and if we are too compassionate with ourselves we will turn into slackers. Using science, insights from both classical Buddhist and western psychology, and stories both from others and from his own extraordinary life, Jinpa shows us how to train our compassion muscle to relieve stress, fight depression, improve our health, achieve our goals, and change our world. Practical, spiritual, and immediately relevant, A Fearless Heart will speak to readers of The Art of Happiness and Wherever You Go, There You Are.


Joy on Demand

Joy on Demand

Joy on Demand

Author: Chade-Meng Tan

Publisher: HarperCollins

Isbn 10: 0062378945

Category: Self-Help

Number of Pages: 272

Number of Views: 692

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A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng Tan shows that you don’t need to meditate for hours, days, months or years to achieve lasting joy—you can actually get consistent access to it in as little as fifteen seconds. Explaining joy and meditation as complementary things that naturally reinforce each other, Meng explains how these two skills form a virtuous cycle, and once put into motion, become a solid practice that can be sustained in daily life. For many years, meditation has been taught and practiced in cultures where almost all meditators practice full-time for years, resulting in training programs optimized for practitioners with lots of free time and not much else to do but develop profound mastery over the mind. Seeing a disconnect between the traditional practice and the modern world, the bestselling author and Google’s “Jolly Good Fellow” has developed a program, through “wise laziness,” to help readers meditate more efficiently and effectively. Meng shares the three pillars of joy (inner peace, insight, and happiness), why joy is the secret is to success, and demonstrates the practical tools anyone can use to cultivate it on demand.


Our Only Home

Our Only Home

Our Only Home

Author: Dalai Lama,Franz Alt

Publisher: Harlequin

Isbn 10: 0369700325

Category: Nature

Number of Pages: N.A

Number of Views: 1192

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“This impassioned account is ideal for readers well versed in current climate change activism, especially efforts spearheaded by Greta Thunberg.”—Library Journal From the voice of the beloved world religious leader comes an eye-opening manifesto that empowers the generation of today to step up, take action and save our environment. Saving the climate is our common duty. With each passing day, climate change is causing Pacific islands to disappear into the sea, accelerating the extinction of species at alarming proportions and aggravating a water shortage that has affected the entire world. In short, climate change can no longer be denied—it threatens our existence on earth. In this new book, the Dalai Lama, one of the most influential figures of our time, calls on political decision makers to finally fight against deadlock and ignorance on this issue and to stand up for a different, more climate-friendly world and for the younger generation to assert their right to regain their future.


THE BOOK OF JOY - Summarized for Busy People

THE BOOK OF JOY - Summarized for Busy People

THE BOOK OF JOY - Summarized for Busy People

Author: Goldmine Reads

Publisher: Goldmine Reads

Isbn 10:

Category: Philosophy

Number of Pages: 74

Number of Views: 555

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This book summary and analysis was created for individuals who want to extract the essential contents and are too busy to go through the full version. This book is not intended to replace the original book. Instead, we highly encourage you to buy the full version. Two great spiritual leaders answer one timeless question about joy amidst adversity. His Holiness the Dalai Lama and Archbishop Desmond Tutu have experienced more than fifty years of adversity but despite their hardships, they are considered two of the most joyful people in the world. Dalai Lama’s birthday in April 2015 inspired Archbishop Tutu to visit him in Dharamsala to celebrate and talk about something inherently important to them. The subject is joy. The two spiritual masters look back on the lives and answer the enduring question about finding joy amidst inevitable suffering in life. The five-day visit provided an in-depth conversation about the joy like a three-tiered cake with the obstacles of joy from fear, stress, anger, sadness, loneliness, envy, suffering, to death, the eight pillars of joy from perspective, humility, humor, acceptance, forgiveness, gratitude, compassion, to generosity, and joy in practice. They shared jokes, intimate stories, and spiritual practices which had ended in laughter as the two reveal the secret to living a joyful life despite the negativity and despair of our time. The book opens up their week spent together from the first greeting in a warm embrace to the final goodbye. The two spiritual masters never considered themselves as above anyone else and this wonderful collaboration offers us a peek into the real lives finding peace, courage, and joy in the midst of turmoil and adversity that we can embrace into our own lives. Wait no more, take action and get this book now!


Finding Peace in Times of Tragedy

Finding Peace in Times of Tragedy

Finding Peace in Times of Tragedy

Author: Christy Monson

Publisher: Workman Publishing

Isbn 10: 164170134X

Category: Self-Help

Number of Pages: 224

Number of Views: 1158

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Finding peace in times of worldwide trauma is difficult, and finding peace in times of personal trauma such as a family death or tragedy can be overwhelming. Therapist Christy Monson professionally and compassionately describes how tragedy physically changes the brain and the body, and she provides powerful techniques to help heal those invisible wounds and cope with the turmoil of our day. Chapters are interspersed with moving, first-hand accounts that span the range of human tragedy, including those from A 9/11 survivor Parents who had two children die of brain tumors A mother whose son lost a leg in a road side bomb in Afghanistan A young adult whose father committed suicide And a rape survivor. Through detailed research, years of experience, and detailed interviews with survivors, Monson shows that there is hope for not just peace but also joy after tragedy.


How to Be Happy at Work

How to Be Happy at Work

How to Be Happy at Work

Author: Annie McKee

Publisher: Harvard Business Press

Isbn 10: 1633696812

Category: Business & Economics

Number of Pages: 272

Number of Views: 1196

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Life's too short to be unhappy at work "I'm working harder than I ever have, and I don't know if it's worth it anymore." If you're a manager or leader, these words have probably run through your mind. So many of us are feeling fed up, burned out, and unhappy at work: the constant pressure and stress, the unending changes, the politics--people feel as though they can't give much more, and performance is suffering. But it's work, after all, right? Should we even expect to be fulfilled and happy at work? Yes, we should, says Annie McKee, coauthor of the bestselling Primal Leadership. In her new transformative book, she makes the most compelling case yet that happiness--and the full engagement that comes with it--is more important than ever in today's workplace, and she sheds new light on the powerful relationship of happiness to individual, team, and organizational success. Based on extensive research and decades of experience with leaders, this book reveals that people must have three essential elements in order to be happy at work: A sense of purpose and the chance to contribute to something bigger than themselves A vision that is powerful and personal, creating a real sense of hope Resonant, friendly relationships With vivid and moving real-life stories, the book shows how leaders can use these powerful pillars to create and sustain happiness even when they're under pressure. By emphasizing purpose, hope, and friendships they can also ensure a healthy, positive climate for their teams and throughout the organization. How to Be Happy at Work deepens our understanding of what it means to be truly fulfilled and effective at work and provides clear, practical advice and instruction for how to get there--no matter what job you have.