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Keep Moving

Keep Moving

Keep Moving

Author: ,

Publisher: Simon and Schuster

Isbn 10: 1982132086

Category: Self-Help

Number of Pages: 224

Number of Views: 1255

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NATIONAL BESTSELLER “A meditation on kindness and hope, and how to move forward through grief.” —NPR “A shining reminder to learn all we can from this moment, rebuilding ourselves in the darkness so that we may come out wiser, kinder, and stronger on the other side.” —The Boston Globe “Powerful essays on loss, endurance, and renewal.” —People Cosmopolitan’s “Best Nonfiction Books of 2020” Marie Claire’s “2020 Books You Should Pre-Order Now” Parade’s “25 Self-Help Books To Get Your 2020 Off On The Right Foot” The Washington Post’s “What to Read in 2020 Based on the Books You Loved in 2019” For fans of Cheryl Strayed and Anne Lamott, a collection of quotes and essays on facing life’s challenges with creativity, courage, and resilience. When Maggie Smith, the award-winning author of the viral poem “Good Bones,” started writing inspirational daily Twitter posts in the wake of her divorce, they unexpectedly caught fire. In this deeply moving book of quotes and essays, Maggie writes about new beginnings as opportunities for transformation. Like kintsugi, the Japanese art of mending broken ceramics with gold, Keep Moving celebrates the beauty and strength on the other side of loss. This is a book for anyone who has gone through a difficult time and is wondering: What comes next?


This I Know

This I Know

This I Know

Author: Susannah Conway

Publisher: Rowman & Littlefield

Isbn 10: 076278718X

Category: Self-Help

Number of Pages: 256

Number of Views: 773

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This book is about unraveling the layers of our lives, delving beneath the surface in order to better understand ourselves, our relationships, and our path. Author Susannah Conway uncovered this process following a tragedy—the sudden death of the man she loved. In sharing her journey of self-discovery first through her blog, then her online courses, and now in these pages, she reveals how grief reshaped her life and led her to reconnect with her creativity, make peace with her past, and learn to appreciate herself. This is a guidebook of sorts, a collection of thoughts and theories, each chapter culminating in a small creative exercise for the reader to reflect upon and apply to her own life. The author's signature dreamy Polaroid images are also included throughout. Conway reminds readers that they are not alone, that living mindfully is a process, and that unraveling is not about coming undone or losing control, but rather letting go in the best possible way. By untangling the knots that hold you back, unearthing the potential that's always been there and ditching the labels and should-haves you can let yourself be who you were always meant to be.


How to Not Always Be Working

How to Not Always Be Working

How to Not Always Be Working

Author: Marlee Grace

Publisher: HarperCollins

Isbn 10: 0062803697

Category: Self-Help

Number of Pages: 112

Number of Views: 1416

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This book is a quiet revolution, a guide filled with practical advice to help you curb your obsessions and build boundaries between your work, your job, and your life. From business anecdotes about fulfilling orders to more personal stories about Marlee Grace’s recovery from divorce and addiction, this book is full of wisdom and resilience, with plenty of discussion about ritual and routine as ways to create effective and positive creative life change. In her workshops on healing and creative process, Grace helps people acknowledge their blocks and address them by setting distinct parameters that change their behavior. Now, she brings her methods and ideas to the wider world, offering all of us concrete ways to break free from our devices and focus on what’s really important—our own aliveness. Part workbook, part advice manual, part love letter, How to Not Always Be Working ventures into the space where phone meets life, helping readers to define their work—what they do out of sense of purpose; their job—what they do to make money; and their breaks—what they do to recharge, and to feel connected to themselves and the people who matter to them. Grace addresses complex issues such as what to do if your work and your job are connected, provides insights to help you figure out how much is too much, and offers suggestions for making the best use of your time. Essential for everyone who feels overwhelmed and anxious about our hyper-connected world—whether you’re a corporate lawyer, a student, a sales person, or a yoga instructor—How to Not Always Be Working includes practical suggestions and thoughtful musings that prompt you to honestly examine your behavior—how you burn yourself out and why you’re doing it. A creative manifesto for living better, it shows you how to carve sacred space in your life.


Wintering

Wintering

Wintering

Author: Katherine May

Publisher: Penguin

Isbn 10: 0593189507

Category: Body, Mind & Spirit

Number of Pages: 256

Number of Views: 1033

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A NEW YORK TIMES BESTSELLER! AS HEARD ON NPR MORNING EDITION AND ON BEING WITH KRISTA TIPPETT “Katherine May opens up exactly what I and so many need to hear but haven't known how to name.” —Krista Tippett, On Being “Every bit as beautiful and healing as the season itself. . . . This is truly a beautiful book.” —Elizabeth Gilbert "Proves that there is grace in letting go, stepping back and giving yourself time to repair in the dark...May is a clear-eyed observer and her language is steady, honest and accurate—capturing the sense, the beauty and the latent power of our resting landscapes." —Wall Street Journal An intimate, revelatory book exploring the ways we can care for and repair ourselves when life knocks us down. Sometimes you slip through the cracks: unforeseen circumstances like an abrupt illness, the death of a loved one, a break up, or a job loss can derail a life. These periods of dislocation can be lonely and unexpected. For May, her husband fell ill, her son stopped attending school, and her own medical issues led her to leave a demanding job. Wintering explores how she not only endured this painful time, but embraced the singular opportunities it offered. A moving personal narrative shot through with lessons from literature, mythology, and the natural world, May's story offers instruction on the transformative power of rest and retreat. Illumination emerges from many sources: solstice celebrations and dormice hibernation, C.S. Lewis and Sylvia Plath, swimming in icy waters and sailing arctic seas. Ultimately Wintering invites us to change how we relate to our own fallow times. May models an active acceptance of sadness and finds nourishment in deep retreat, joy in the hushed beauty of winter, and encouragement in understanding life as cyclical, not linear. A secular mystic, May forms a guiding philosophy for transforming the hardships that arise before the ushering in of a new season.


All About The Ozone Layer : Effects on Human, Animal and Plant Health - Environment Books | Children's Environment Books

All About The Ozone Layer : Effects on Human, Animal and Plant Health - Environment Books | Children's Environment Books

All About The Ozone Layer : Effects on Human, Animal and Plant Health - Environment Books | Children's Environment Books

Author: Baby Professor

Publisher: Speedy Publishing LLC

Isbn 10: 154193931X

Category: Law

Number of Pages: 64

Number of Views: 1406

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Let’s talk about the ozone layer. Let’s discuss how beneficial this shield is to human, animal and plant health. After which, let’s move towards how it can be protected from future harm. After all, damage to the ozone layer will ultimately affect all life on Earth. Knowledge is the first step to acting towards environmental care. Get this book today!


Jack and the Check Book

Jack and the Check Book

Jack and the Check Book

Author: John Bangs

Publisher: Litres

Isbn 10: 504049646X

Category: Fiction

Number of Pages: N.A

Number of Views: 900


Cozy

Cozy

Cozy

Author: Isabel Gillies

Publisher: HarperCollins

Isbn 10: 0062654179

Category: Self-Help

Number of Pages: 256

Number of Views: 1635

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The New York Times bestselling author of Happens Every Day, Isabel Gillies, presents a fresh and inspiring look at the subtle art of cozy—part manifesto, part lifestyle guide, part memoir—that shows fans of The Little Book of Hygge that true comfort comes from within. When we talk about being cozy, most of us think of a favorite sweater or a steaming cup of tea on a rainy day. But to Isabel Gillies, coziness goes beyond mere objects. To be truly cozy, she argues, means learning to identify the innermost truth of yourself and carrying it into the world, no matter your environment. Starting when she was young, Gillies has gradually learned the art and subtle beauty of creating a life where you feel safe, steadied, and at home in the world. From old family recipes and subway rides to jury duty and hospital stays, in Cozy Gillies shows readers that true ease stems not with throw pillows and a candle, but from opportunities to feel that we are part of something bigger than ourselves, and learn to make ourselves at home no matter where we are. Simple choices can make a hectic life or an uncomfortable situation just a little more comfortable—you just have to know what to do. Just as Marie Kondo offered a philosophy for how to tidy, Gillies offers a new way of occupying the spaces we live in. Starting with yourself, then broadening to your home, your community, and the world at large, Cozy will show you how to bring the truth of who you are into any situation, easy or challenging. As Gillies says, “Cozy isn’t something that just exists. You have to make cozy happen.” Written with profound warmth and featuring hand-drawn illustrations, this wise, necessary book is call to action for each of us to seek out those often-missed opportunities to care for ourselves, and to begin living a more intimate and authentic life.


Keep Moving: The Journal

Keep Moving: The Journal

Keep Moving: The Journal

Author: Maggie Smith

Publisher: Simon and Schuster

Isbn 10: 1982196289

Category: Games & Activities

Number of Pages: 160

Number of Views: 1043

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Based on the national bestseller Keep Moving—called “a meditation on kindness and hope” (NPR)—a 52-exercise journal about hope and renewal from the award-winning poet. As Maggie Smith navigated loss and upheaval, she wrote to herself each day—forgiving herself for a past mistake, reflecting on moments of joy, or looking towards the future, ending each note-to-self with the phrase “keep moving.” In her own words, “I wasn’t offering wisdom from on high; I was talking to myself at the bottom of a dark well, trying to climb up into the light, little by little, day by day.” Smith was surprised not only by how uplifting this process was, but also by the outpouring of support and gratitude from thousands of people who found solace in her words. Through the healing power of writing, Keep Moving: The Journal invites us to find beauty in the present moment, embrace change, and create a life we love.


Goldenrod

Goldenrod

Goldenrod

Author: Maggie Smith

Publisher: Simon and Schuster

Isbn 10: 1982185074

Category: Poetry

Number of Pages: 128

Number of Views: 1896

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“To read Maggie Smith is to embrace the achingly precious beauty of the present moment.” —Time From the award-winning poet and bestselling author of Keep Moving and Good Bones, a stunning poetry collection that celebrates the beauty and messiness of life. With her breakout bestseller Keep Moving, Maggie Smith captured the nation with her “meditations on kindness and hope” (NPR). Now, with Goldenrod, the award-winning poet returns with a powerful collection of poems that look at parenthood, solitude, love, and memory. Pulling objects from everyday life—a hallway mirror, a rock found in her son’s pocket, a field of goldenrods at the side of the road—she reveals the magic of the present moment. Only Maggie Smith could turn an autocorrect mistake into a line of poetry, musing that her phone “doesn’t observe / the high holidays, autocorrecting / shana tova to shaman tobacco, / Rosh Hashanah to rose has hands.”​ Slate called Smith’s “superpower as a writer” her “ability to find the perfect concrete metaphor for inchoate human emotions and explore it with empathy and honesty.” The poems in Goldenrod celebrate the contours of daily life, explore and delight in the space between thought and experience, and remind us that we decide what is beautiful.


Creative Play Therapy with Adolescents and Adults

Creative Play Therapy with Adolescents and Adults

Creative Play Therapy with Adolescents and Adults

Author: Denis' A. Thomas,Melanie H. Morris

Publisher: Routledge

Isbn 10: 0429830270

Category: Psychology

Number of Pages: 220

Number of Views: 1000

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This practical, user-friendly manual shows mental health professionals how to implement play therapy with adolescents and adults and how to conceptualize client struggles using a wealth of creative approaches. Creative Play Therapy with Adolescents and Adults follows an accessible seven-stage process for professionals to address clients’ core needs and establish an empathic therapeutic relationship. The book charts the stages of play therapy and explores a range of expressive arts including art, drama, dance, writing and sand play and the key materials needed for each. It also considers additional aspects of play therapy including resistance, spirituality and self-care. Filled with techniques, skills and case studies to help demystify complex client work, the book outlines an easy-to-follow treatment protocol for healing and resolution. This book will be of interest to a wide range of mental health professionals working with adults and adolescents as it encourages a more creative career and lasting, tangible progress in clients.


Techniques of Grief Therapy

Techniques of Grief Therapy

Techniques of Grief Therapy

Author: Robert A. Neimeyer

Publisher: Routledge

Isbn 10: 1136519750

Category: Psychology

Number of Pages: 408

Number of Views: 433

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Techniques of Grief Therapy is an indispensable guidebook to the most inventive and inspirational interventions in grief and bereavement counseling and therapy. Individually, each technique emphasizes creativity and practicality. As a whole, they capture the richness of practices in the field and the innovative approaches that clinicians in diverse settings have developed, in some cases over decades, to effectively address the needs of the bereaved. New professionals and seasoned clinicians will find dozens of ideas that are ready to implement and are packed with useful features, including: Careful discussion of the therapeutic relationship that provides a "container" for specific procedures An intuitive, thematic organization that makes it easy to find the right technique for a particular situation Detailed explanations of when to use (and when not to use) particular techniques Expert guidance on implementing each technique and tips on avoiding common pitfalls Sample worksheets and activities for use in session and as homework assignments Illustrative case studies and transcripts Recommended readings to learn more about theory, research and practice associated with each technique


How to Keep a Spiritual Journal

How to Keep a Spiritual Journal

How to Keep a Spiritual Journal

Author: Ron Klug

Publisher: Augsburg Books

Isbn 10: 1451417721

Category: Religion

Number of Pages: 144

Number of Views: 1611

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A comprehensive handbook for starting-and keeping-a spiritual journal.


Crëative SYNAPSE©

Crëative SYNAPSE©

Crëative SYNAPSE©

Author: Ariel Orama López

Publisher: Palibrio

Isbn 10: 1463374178

Category: Self-Help

Number of Pages: 304

Number of Views: 1853

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Dr. Ariel Orama López published a new theoretical framework based on Creativity and the recent findings of Neuroscience: the textbook is called CRËATIVE SYNAPSE: CRËATE.YOUR.UNIVERSE© (2013). It is the first theoretical framework that explains the behavior of the human being by integrating the following variables: creativity, neuroscience, and the new influence of the virtual universe. The collection book will be presented in the atrium of the Museo de Arte de Puerto Rico on Wednesday, September 11, 2013, in a distinguished context of artists, health professionals and academics. Dr. Gregory J. Quirk, a prominent American researcher specialized in Neuroscience & Luca Spaghetti, the well-known Italian amico writer -who served as a guide to Elizabeth Gilbert on her journey through Italy while writing Eat Pray Love- elaborated the prologues of this substantial investigative work of thirteen years: they provide in their prologues a nourished and accurate view of this text book, according to their experiences. The art of the book includes the precious paintings and drawings of Ektor Rivera, Celestino & Ramon Bruin (from the Netherlands). The text arises from a practical & theoretical framework created by Dr. Ariel Orama López that departs from his preparation, experience and knowledge in science, human behavior, natural sciences and performing arts. It includes experiences of the author -with a logbook on his sensible hands- in contexts gifted with creativity and spirituality such as Mexico, California, Spain and Italy. The book appeals to artists, academics, psychologists and to the general public. It is published in Spanish and English. It can be acquired in different libraries of the World, including Amazon, Barnes & Nobleand Sony.


3D Printing, Intellectual Property and Innovation

3D Printing, Intellectual Property and Innovation

3D Printing, Intellectual Property and Innovation

Author: Rosa Maria Ballardini,Marcus Norrgård,Jouni Partanen

Publisher: Kluwer Law International B.V.

Isbn 10: 9041183833

Category: Law

Number of Pages: 448

Number of Views: 1300

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3D printing (or, more correctly, additive manufacturing) is the general term for those software-driven technologies that create physical objects by successive layering of materials. Due to recent advances in the quality of objects produced and to lower processing costs, the increasing dispersion and availability of these technologies have major implications not only for manufacturers and distributors but also for users and consumers, raising unprecedented challenges for intellectual property protection and enforcement. This is the first and only book to discuss 3D printing technology from a multidisciplinary perspective that encompasses law, economics, engineering, technology, and policy. Originating in a collaborative study spearheaded by the Hanken School of Economics, the Aalto University and the University of Helsinki in Finland and engaging an international consortium of legal, design and production engineering experts, with substantial contributions from industrial partners, the book fully exposes and examines the fundamental questions related to the nexus of intellectual property law, emerging technologies, 3D printing, business innovation, and policy issues. Twenty-five legal, technical, and business experts contribute sixteen peer-reviewed chapters, each focusing on a specific area, that collectively evaluate the tensions created by 3D printing technology in the context of the global economy. The topics covered include: • current and future business models for 3D printing applications; • intellectual property rights in 3D printing; • essential patents and technical standards in additive manufacturing; • patent and bioprinting; • private use and 3D printing; • copyright licences on the user-generated content (UGC) in 3D printing; • copyright implications of 3D scanning; and • non-traditional trademark infringement in the 3D printing context. Specific industrial applications – including aeronautics, automotive industries, construction equipment, toy and jewellery making, medical devices, tissue engineering, and regenerative medicine – are all touched upon in the course of analyses. In a legal context, the central focus is on the technology’s implications for US and European intellectual property law, anchored in a comparison of relevant laws and cases in several legal systems. This work is a matchless resource for patent, copyright, and trademark attorneys and other corporate counsel, innovation economists, industrial designers and engineers, and academics and policymakers concerned with this complex topic.


Fundamentals of Nursing - E-Book

Fundamentals of Nursing - E-Book

Fundamentals of Nursing - E-Book

Author: Patricia A. Potter,Anne Griffin Perry,Patricia Stockert,Amy Hall

Publisher: Elsevier Health Sciences

Isbn 10: 0323399916

Category: Medical

Number of Pages: 1392

Number of Views: 638

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It’s your complete guide to nursing — from basic concepts to essential skills! Fundamentals of Nursing, 9th Edition prepares you to succeed as a nurse by providing a solid foundation in critical thinking, evidence-based practice, nursing theory, and safe clinical care in all settings. With illustrated, step-by-step guidelines, this book makes it easy to learn important skills and procedures. Care plans are presented within a nursing process framework, and case studies show how to apply concepts to nursing practice. From an expert author team led by Patricia Potter and Anne Griffin Perry, this bestselling nursing textbook helps you develop the understanding and clinical reasoning you need to provide excellent patient care. 51 skills demonstrations provide illustrated, step-by-step instructions for safe nursing care — and include rationales for each step. 29 procedural guidelines provide streamlined, step-by-step instructions for performing basic skills. UNIQUE! Critical Thinking Models in each clinical chapter show how to apply the nursing process and critical thinking to achieve successful clinical outcomes. Evidence-Based Practice chapter shows how nursing research helps in determining best practices. UNIQUE! Caring for the Cancer Survivor chapter prepares nurses to care for cancer patients who may still face physical and emotional issues. Case studies include unique clinical application questions and exercises, allowing you to practice using care plans and concept maps. The 5-step nursing process provides a consistent framework for care, and is demonstrated in more than 20 care plans. 15 review questions in every chapter test your retention of key concepts, with answers available in the book and on the Evolve companion website. Practical study tools on Evolve include video clips of skills, skills checklists, printable key points, a fluid & electrolytes tutorial, a concept map creator, an audio glossary, and more. UNIQUE! Clear, streamlined writing style makes complex material more approachable. More than 20 concept maps show care planning for clients with multiple nursing diagnoses. Key points and key terms in each chapter summarize important content for more efficient review and study. Unexpected Outcomes and Related Interventions for each skill alert you to potential problems and appropriate nursing actions. Delegation coverage clarifies which tasks can and cannot be delegated. A glossary provides quick access to definitions for all key terms.


Methods of Group Exercise Instruction

Methods of Group Exercise Instruction

Methods of Group Exercise Instruction

Author: Mary M. Yoke,Carol K. Armbruster

Publisher: Human Kinetics

Isbn 10: 1492588415

Category: Health & Fitness

Number of Pages: 440

Number of Views: 1756

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In the constantly evolving world of fitness and exercise, it is challenging to become—and remain—an effective group exercise instructor. Methods of Group Exercise Instruction, Fourth Edition With Online Video, offers expert guidance in a variety of group exercise formats so current and aspiring instructors can hone their skills and create demand for their services. The authors—who have dozens of years of experience—thoroughly explain group exercise training principles, correction and progression techniques, and safety tips. They also have taught this course within a university setting. This research-based text will enhance the skills of group exercise leaders and prepare them to lead more dynamic, safe, and effective classes for clients of differing ages, abilities, and interests. Methods of Group Exercise Instruction, Fourth Edition, goes beyond theory to help fitness instructors and managers understand the why behind class and program design, the proper way to cue participants, and the variety of modalities they can use in their teaching. Revised and reorganized based on current industry best practices, this edition includes the following: Over 100 minutes of online video demonstrating warm-ups, routines, drills, and 15 new class formats A new chapter dedicated specifically to instructing older adults New coverage of high-intensity interval training (HIIT) Two additional sample class plans for featured group exercise formats The text also features a number of additional learning aids to help readers retain and apply the content. Pro Tips offer insights and expertise from industry veterans; boxes and sidebars highlight important topics, research findings, and technique and safety checks; practice drills offer opportunities to apply the information; and evaluation forms are provided to self-assess teaching success. Methods of Group Exercise Instruction, Fourth Edition, will prepare any group fitness instructor for a successful career. Students will gain a strong foundation to earn their group fitness certification, and veteran instructors will be able to refine their skills to increase their marketability and success.


Move into Life

Move into Life

Move into Life

Author: Anat Baniel

Publisher: Harmony

Isbn 10: 0307451690

Category: Health & Fitness

Number of Pages: 320

Number of Views: 622

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Remember a time when you were bursting with energy, curiosity, and creativity? When your body felt strong and flexible, free of any aches and pains? With the Anat Baniel Method, you can feel that way again and experience renewed, intensified vitality–greater health, flexibility, strength, sensuality, clarity of mind, and enthusiasm–now and throughout your life, no matter what your age or physical condition. Your level of vitality is directly connected to your brain. When your brain thrives, growing and making new connections, you are invigorated, infused with a new sense of aliveness and possibility, capable of infinitely new ways of moving, thinking, and feeling. Combining cutting-edge neuroscience, the work of Dr. Moshe Feldenkrais, and her own method based on more than thirty years of experience working with thousands of people around the world, Anat Baniel has defined the Nine Essentials your brain needs to flourish. In this breakthrough book, she offers specific, practical advice for incorporating those Essentials into everything you do to achieve immediate and powerful benefits. In Move Into Life, you’ll: • Learn the Nine Essentials your brain requires to thrive, including movement with attention, subtlety, and variation • Experience simple, safe physical and mental exercises that satisfy those needs and thus awaken your vitality • Discover why and how these methods work • Find easy ways of incorporating the Essentials into your daily life so every activity–from washing the dishes to working at your desk, from interacting with your loved ones to your golf game–brings you renewed vitality Endorsed by leading physicians, scientists, and transformational teachers, the Anat Baniel Method will help you enjoy renewed energy and stamina. You’ll be lighter on your feet. Your memory will be better. Thinking and problem solving will become easier. If you are active in a sport, yoga, or work out at the gym, you will notice yourself performing better and with greater ease and fewer injuries. Most important, you will experience yourself moving more fully into your life.


Bridging Educational Leadership, Curriculum Theory and Didaktik

Bridging Educational Leadership, Curriculum Theory and Didaktik

Bridging Educational Leadership, Curriculum Theory and Didaktik

Author: Michael Uljens,Rose M. Ylimaki

Publisher: Springer

Isbn 10: 3319586505

Category: Education

Number of Pages: 474

Number of Views: 1807

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This book is open access under a CC BY 4.0 license. This volume argues for the need of a common ground that bridges leadership studies, curriculum theory, and Didaktik. It proposes a non-affirmative education theory and its core concepts along with discursive institutionalism as an analytical tool to bridge these fields. It concludes with implications of its coherent theoretical framing for future empirical research. Recent neoliberal policies and transnational governance practices point toward new tensions in nation state education. These challenges affect governance, leadership and curriculum, involving changes in aims and values that demand coherence. Yet, the traditionally disparate fields of educational leadership, curriculum theory and Didaktik have developed separately, both in terms of approaches to theory and theorizing in USA, Europe and Asia, and in the ways in which these theoretical traditions have informed empirical studies over time. An additional aspect is that modern education theory was developed in relation to nation state education, which, in the meantime, has become more complicated due to issues of ‘globopolitanism’. This volume examines the current state of affairs and addresses the issues involved. In doing so, it opens up a space for a renewed and thoughtful dialogue to rethink and re-theorize these traditions with non-affirmative education theory moving beyond social reproduction and social transformation perspectives.


80/20 Your Life: Get More Done With Less Effort, Time, and Action

80/20 Your Life: Get More Done With Less Effort, Time, and Action

80/20 Your Life: Get More Done With Less Effort, Time, and Action

Author: Nick Trenton

Publisher: PKCS Media

Isbn 10:

Category: Self-Help

Number of Pages: 186

Number of Views: 736

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Uncover what really matters and completely eliminate what doesn’t. It’s too easy to get caught in the tiny details that we think matter. This is like getting caught in the trees and not being able to see the forest. When you can apply the 80/20 Rule to your life, your personal effectiveness will skyrocket in every aspect. More of the results you want with less action and effort. This book will teach you how to analyze every single aspect of your life to determine what actions and mindsets you need for the success you want, and how to ruthlessly discard the rest. You will gain a blueprint for how to optimize every part of your waking life, from health, to social life, to finances, to business and career. Learn how less can certainly be more. Nick Trenton grew up in rural Illinois and is quite literally a farm boy. His best friend growing up was his trusty companion Leonard the dachshund. RIP Leonard. Eventually, he made it off the farm and obtained a BS in Economics, followed by an MA in Behavioral Psychology. Defeat overwhelm and frustration, and find the rewarding lifestyle you always wanted.