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Namaslay

Namaslay

Namaslay

Author: ,

Publisher: Victory Belt Publishing

Isbn 10:

Category: Health & Fitness

Number of Pages: 416

Number of Views: 377

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Candace's approach to yoga, which combines old-world principles with a modern-day perspective comes from her own experience fighting back against a dangerous illness and depression. Her focus on perseverance and overcoming adversity transforms Namaslay into a powerful, motivational guide to help you live your most authentic life. With a distinct visual format, Namaslay guides readers step by step through more than 100 yoga poses. The poses are broken down by experience level into a series of progressions and include modifications for those who can't quite achieve the full expression of a pose just yet. Full-color photos and tips on overcoming common mistakes helps people get the most out of every pose. Namaslay also features three 30-day yoga programs that focus on: de-stress, core strengthening, and back pain. You will also find specific yoga sequences that are customized for everyone from the office dweller to the endurance athlete. Written with heart, humor, and swagger, Namaslay is a book for everyone, from beginners to advanced practitioners and even the simply curious. Namaslay's high-quality, edgy yet beautiful photographs add an artful flair that puts it in a class of its own—as appropriate for a coffee table as a yoga studio!


Yin Yoga

Yin Yoga

Yin Yoga

Author: Kassandra Reinhardt

Publisher: Penguin

Isbn 10: 1465472371

Category: Health & Fitness

Number of Pages: 192

Number of Views: 1781

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Return to balance with this calming, healing approach. Yin yoga offer remedies to the stresses of your busy yang life. Each restorative pose targets your deeper fascia and connective tissues, helping you experience increased flexibility and improved joint health. Yin yoga also focuses on deep breathing and longer hold times, allowing you the time and space to clear your mind and enhance your mental acuity. These meditative poses will help you attain a renewed sense of mindfulness and physical well-being, making them the perfect complement to an active yang lifestyle and helping bring you back into balance. Yin Yoga includes these features: More than 50 step-by-step poses that focus on specific areas of the body 20 sequences linking the poses, designed to help you reach specific physical, mental, or emotional goals Expert information on techniques and philosophies, including correct breathing techniques, chakras and meridians, and how best to practice yin yoga If you've been looking for something to settle your mind and body, look no further than yin yoga the practice and Yin Yoga the book.


Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Delavier's Women's Strength Training Anatomy Workouts

Author: Frederic Delavier,Michael Gundill

Publisher: Human Kinetics

Isbn 10: 1492585025

Category: Sports & Recreation

Number of Pages: 360

Number of Views: 1316

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Delavier’s Women’s Strength Training Anatomy Workouts delivers the exercises, programming, and advice you need for the results you want. Based on the anatomical features unique to women, this new guide sets the standard for women’s strength training. The 290 full-color illustrations allow you to see inside 157 exercises and variations and 49 programs for strengthening, sculpting, and developing your arms, chest, back, shoulders, abs, legs, and glutes. Step-by-step instructions work in tandem with the anatomical illustrations and photos to ensure you understand how to maximize the efficiency of each exercise. You’ll see how muscles interact with surrounding joints and skeletal structures and learn how movement variations can isolate specific muscles and achieve targeted results. Delavier’s Women’s Strength Training Anatomy includes proven programming for reducing fat, adding lean muscle, and sculpting every body region. Whether you’re beginning a program or enhancing an existing routine, working out at home or at the gym, it’s all here and all in the stunning detail that only Frédéric Delavier can provide. The former editor in chief of PowerMag in France, author and illustrator Frédéric Delavier has written for Le Monde du Muscle, Men’s Health Germany, and several other publications. His previous publications, including Strength Training Anatomy and Women’s Strength Training Anatomy, have sold more than 2.5 million copies.


Yoga Fitness for Men

Yoga Fitness for Men

Yoga Fitness for Men

Author: Dean Pohlman

Publisher: Penguin

Isbn 10: 1465477632

Category: Health & Fitness

Number of Pages: 192

Number of Views: 917

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You don't have to go to the yoga studio to practice yoga. Grab your mat and discover the power of yoga for yourself. Perfect for beginners! With straightforward language and easy-to-follow steps, Yoga Fitness for Men will teach you how to execute the yoga postures you need for greater endurance, flexibility, balance, and strength. Prop the book in front of your mat and let the full-color, step-by-step photography guide you through everything you need to know for an effective yoga practice. Get your body moving, maximize athletic performance, restore your muscles from daily aches, reduce post-workout soreness, and help prevent injuries. Mobility is one of the most important, yet overlooked elements of your fitness, which is why professional athletes are making yoga a regular part of their fitness routines; and GQ, HuffPost, and Men's Health have all advocated yoga for men. Stretching and strengthening with yoga to improve mobility is proven to help you increase your gains in the gym, prevent and relieve aches, and help you beat your competition on the field. You'll find that incorporating yoga into your training will help you get stronger, play harder, and feel better. Here is what you'll find in this amazing beginner's guide: 25 yoga workouts, and over 50 key postures so yoga can make you stronger, fitter, and more mobile. Visual modifications show you how to tailor the pose for your body. A dashboard for every pose explains what you should and shouldn't be feeling in your body while doing the pose. Workouts and multi-week programs are tailored to your specific performance and health goals, such as increased core strength, restoration from hours of sitting, rotational power, or back pain relief.


B.K.S. Iyengar Yoga The Path to Holistic Health

B.K.S. Iyengar Yoga The Path to Holistic Health

B.K.S. Iyengar Yoga The Path to Holistic Health

Author: B.K.S. Iyengar

Publisher: Penguin

Isbn 10: 0744049784

Category: Health & Fitness

Number of Pages: 432

Number of Views: 1954

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Discover the benefits of yoga for the mind, body, and spirit with this definitive e-guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your life with B.K.S. Iyengar, globally respected for his holistic approach and technical accuracy. In B.K.S. Iyengar Yoga: The Path to Holistic Health, the guru himself guides you through more than 50 yoga poses, each with step-by-step instructions illustrated in full color. Iyengar even explains his philosophy throughout the ebook - it's like having yoga classes with him as your own personal instructor. A special, 20-week beginners' yoga course makes yoga accessible for those of all ages and abilities. Twenty classic Iyengar yoga poses have a unique, 360-degree presentation so that you can see the correct position from all angles. Specially developed yoga sequences help you to alleviate more than 80 ailments, ranging from asthma and arthritis to varicose veins. Whether you are new to yoga and looking for somewhere to start, or more experienced and want to perfect your technique, this comprehensive guide will help you improve your abilities and work towards a happy and healthy life.


Fierce Self-Compassion

Fierce Self-Compassion

Fierce Self-Compassion

Author: Dr. Kristin Neff

Publisher: HarperCollins

Isbn 10: 0062991051

Category: Body, Mind & Spirit

Number of Pages: 384

Number of Views: 929

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The author of Self-Compassion follows up her groundbreaking book with new ideas that expand our notion of self-kindness and its capacity to transform our lives, showing women how to balance tender self-acceptance with fierce action to claim their power and change the world. Kristin Neff changed how we talk about self-care with her enormously popular first book, Self-Compassion. Now, ten years and many studies later, she expands her body of work to explore a brand-new take on self-compassion. Although kindness and self-acceptance allow us to be with ourselves as we are, in all our glorious imperfection, the desire to alleviate suffering at the heart of this mindset isn't always gentle, sometimes it's fierce. We must also act courageously in order to protect ourselves from harm and injustice, say no to others so we can meet our own needs, and motivate necessary change in ourselves and society. Gender roles demand that women be soft and nurturing, not angry or powerful. But like yin and yang, the energies of fierce and tender self-compassion must be balanced for wholeness and wellbeing. Drawing on a wealth of research, her personal life story and empirically supported practices, Neff demonstrates how women can use fierce and tender self-compassion to succeed in the workplace, engage in caregiving without burning out, be authentic in relationships, and end the silence around sexual harassment and abuse. Most women intuitively recognize fierceness as part of their true nature, but have been discouraged from developing it. Women must reclaim their power in order to create a healthier society and find lasting happiness. In this wise, caring, and enlightening book, Neff shows women how to reclaim balance within themselves, so they can help restore balance in the world.


Yoga Mala

Yoga Mala

Yoga Mala

Author: Sri K. Pattabhi Jois

Publisher: North Point Press

Isbn 10: 1429965061

Category: Health & Fitness

Number of Pages: 160

Number of Views: 1400

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The seminal treatise and guide to Ashtanga yoga by the master of this increasingly popular discipline There is a yoga boom in America, and Sri K. Pattabhi Jois is at the heart of it. One of the great yoga figures of our time, Jois brought Ashtanga yoga to the West a quarter of a century ago and has been the driving force behind its worldwide dissemination. Based on flowing, energetic movement, Ashtanga and the many forms of vinyasa yoga that grow directly out of it--have become the most widespread and influential styles of practice in the United States today. Mala means "garland" in Sanskrit, and Yoga Mala--a "garland of yoga practice"--is Jois's distillation of Ashtanga. He first outlines the ethical principles and philosophy underlying the discipline and explains its important terms and concepts. Next he guides the reader through Ashtanga's versions of the Sun Salutation and its subsequent sequence of forty-two asanas, or poses, precisely describing how to execute each position and what benefits each provides. Brought into English by Eddie Stern, a student of Jois's for twelve years and director of the Patanjali Yoga Shala in New York City, Yoga Mala will be an indispensable handbook for students and teachers of yoga for years to come.


The Science of Yoga

The Science of Yoga

The Science of Yoga

Author: William J Broad

Publisher: Simon and Schuster

Isbn 10: 1451641443

Category: Health & Fitness

Number of Pages: 336

Number of Views: 1260

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A lead science writer for The New York Times—and lifelong yoga practitioner—examines centuries of history and research to scrutinize the claims made about yoga for health, fitness, emotional wellbeing, sex, weight loss, healing, and creativity. He reveals what is real and what is illusory, in the process exposing moves that can harm or even kill. A New York Times bestseller. The Science of Yoga draws on more than a century of painstaking research to present the first impartial evaluation of a practice thousands of years old. It celebrates what’s real and shows what’s illusory, describes what’s uplifting and beneficial and what’s flaky and dangerous—and why. Broad unveils a burgeoning global industry that attracts not only curious scientists but true believers and charismatic hustlers. He shatters myths, lays out unexpected benefits, and offers a compelling vision of how the ancient practice can be improved.


Yoga Anatomy

Yoga Anatomy

Yoga Anatomy

Author: Leslie Kaminoff,Amy Matthews

Publisher: Human Kinetics

Isbn 10: 1492583413

Category: Health & Fitness

Number of Pages: 288

Number of Views: 1900

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The best-selling anatomy guide for yoga is now updated, expanded, and better than ever! With more asanas, vinyasas, full-color anatomical illustrations, and in-depth information, the second edition of YogaAnatomy provides you with a deeper understanding of the structures and principles underlying each movement and of yoga itself. From breathing to inversions to standing poses, see how specific muscles respond to the movements of the joints; how alterations of a pose can enhance or reduce effectiveness; and how the spine, breathing, and body position are all fundamentally linked. Whether you are just beginning your journey or have been practicing yoga for years, Yoga Anatomy will be an invaluable resource—one that allows you to see each movement in an entirely new light. With Yoga Anatomy, Second Edition, authors Leslie Kaminoff and Amy Matthews, both internationally recognized experts and teachers in anatomy, breathing, and bodywork, have created the ultimate reference for yoga practitioners, instructors, and enthusiasts alike.


The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

The Bikini Body 28-Day Healthy Eating & Lifestyle Guide

Author: Kayla Itsines

Publisher: St. Martin\'s Press

Isbn 10: 1250121485

Category: Health & Fitness

Number of Pages: 256

Number of Views: 1707

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Kayla Itsines Bikini Body Guide 28-minute workouts are energetic, high-intensity, plyometric training sessions that help women achieve healthy, strong bodies. Itsines’ Sweat with Kayla app is the best selling fitness app in the world for a reason. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is full of Kayla’s meal plans, recipes, and motivating information to help you live a healthy and balanced lifestyle. Kayla makes exercising and healthy eating achievable and fun. The Bikini Body 28-Day Healthy Eating & Lifestyle Guide features: - Kayla’s advice for a nutritious and sustainable diet - Over 200 recipes such as: Berry-Nana Smoothie Bowl Strawberries, Ricotta & Nutella Drizzle on Toast Peachy Keen Smoothie Super Green Baked Eggs Fruit Salad with Chia Seed Dressing Quinoa & Roast Vegetable Salad Moroccan Chicken Salad Asian Noodle Salad Stuffed Sweet Potato Chicken Paella Pad Thai with Chicken Zucchini Pasta Bolognese - 7-Day access to the Sweat with Kayla app - A 28-Day workout plan that has all the moves to accompany Kayla’s meal plan The Bikini Body 28-Day Healthy Eating & Lifestyle Guide is the ultimate tool to help you achieve your health and fitness goals.


Yoga as Therapeutic Exercise E-Book

Yoga as Therapeutic Exercise E-Book

Yoga as Therapeutic Exercise E-Book

Author: Luise Worle,Erik Pfeiff

Publisher: Elsevier Health Sciences

Isbn 10: 0702050016

Category: Health & Fitness

Number of Pages: 256

Number of Views: 658

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Yoga as Therapeutic Exercise is a practical guide to prescribing yoga exercises therapeutically for common health problems. The book is aimed at all manual therapists, as well as yoga teachers working with beginners and physically restricted or older students. It describes how to modify yoga postures for a wide range of patients and conditions, integrating relaxation, stretching and strengthening. Written in an accessible style and with a very practical layout, it describes the principles and aims of this exercise approach before providing groups of exercises for specific areas of the body (feet and knees, pelvis, spine, shoulder girdle, neck, arms and hands). Exercises are classified from basic to advanced level and supported by clear illustrative photographs and precise descriptions. KEY FEATURES Includes basic tests to find the appropriate exercises Gives advice for patient compliance Presents basic exercises for all areas of the body Helps patients build up a successful individual form of practice Luise Wörle and Erik Pfeiff both lecture and teach throughout Europe. Luise is a yoga teacher and osteopath; Erik is a psychotherapist and bodywork therapist.


Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Mindfulness-Based Cognitive Therapy for Bipolar Disorder

Author: Thilo Deckersbach,Britta Hölzel,Lori Eisner,Sara W. Lazar,Andrew A. Nierenberg

Publisher: Guilford Publications

Isbn 10: 1462518567

Category: Psychology

Number of Pages: 340

Number of Views: 1664

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Grounded in current knowledge about bipolar disorder and its treatment, this book presents an empirically supported therapy program with step-by-step guidelines for implementation. Mindfulness-based cognitive therapy (MBCT) for bipolar disorder is specifically designed for clients who have experienced many mood episodes and who struggle with chronic, pervasive depressive and residual manic symptoms. The authors provide everything needed to conduct the 12 weekly group sessions, which are supplemented by regular individual sessions. Reproducible tools include 29 client handouts and an Instructor Checklist. Purchasers get access to a companion website featuring downloadable audio recordings of the guided mindfulness practices (meditations and mindful movement), plus the reproducible materials, ready to download and print in a convenient 8 1/2" x 11" size. A separate website for use by clients features the audio recordings only.


Energy Medicine

Energy Medicine

Energy Medicine

Author: Donna Eden,David Feinstein

Publisher: Penguin

Isbn 10: 1440631433

Category: Health & Fitness

Number of Pages: 432

Number of Views: 1375

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In this updated and expanded edition of her alternative-health classic, Eden shows readers how they can understand their body's energy systems to promote healing.


Introduction to Probability Models

Introduction to Probability Models

Introduction to Probability Models

Author: Sheldon M. Ross

Publisher: Academic Press

Isbn 10: 9780123756879

Category: Mathematics

Number of Pages: 800

Number of Views: 318

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Introduction to Probability Models, Tenth Edition, provides an introduction to elementary probability theory and stochastic processes. There are two approaches to the study of probability theory. One is heuristic and nonrigorous, and attempts to develop in students an intuitive feel for the subject that enables him or her to think probabilistically. The other approach attempts a rigorous development of probability by using the tools of measure theory. The first approach is employed in this text. The book begins by introducing basic concepts of probability theory, such as the random variable, conditional probability, and conditional expectation. This is followed by discussions of stochastic processes, including Markov chains and Poison processes. The remaining chapters cover queuing, reliability theory, Brownian motion, and simulation. Many examples are worked out throughout the text, along with exercises to be solved by students. This book will be particularly useful to those interested in learning how probability theory can be applied to the study of phenomena in fields such as engineering, computer science, management science, the physical and social sciences, and operations research. Ideally, this text would be used in a one-year course in probability models, or a one-semester course in introductory probability theory or a course in elementary stochastic processes. New to this Edition: 65% new chapter material including coverage of finite capacity queues, insurance risk models and Markov chains Contains compulsory material for new Exam 3 of the Society of Actuaries containing several sections in the new exams Updated data, and a list of commonly used notations and equations, a robust ancillary package, including a ISM, SSM, and test bank Includes SPSS PASW Modeler and SAS JMP software packages which are widely used in the field Hallmark features: Superior writing style Excellent exercises and examples covering the wide breadth of coverage of probability topics Real-world applications in engineering, science, business and economics


The Book of One

The Book of One

The Book of One

Author: Dennis Waite

Publisher: John Hunt Publishing

Isbn 10: 1846946255

Category: Philosophy

Number of Pages: 448

Number of Views: 1890

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A comprehensive, yet entertaining introduction to Advaita, the non-dual philosophy which provides a completely reasonable explanation for who we are and the nature of the universe. There are many self-help approaches promising enlightenment and happiness but most are illogical and lack any proven capability. Advaita has a guru-disciple tradition stretching back for several thousand years and can guarantee the sincere seeker a progressive path to self-realization. A 21st Century treatment of this ancient eastern philosophy, this book addresses all of the issues that are covered by both traditional teachers from the lineage of Shankara and by modern satsang teaching and Direct Path methods stemming from Ramana Maharshi and Krishna Menon. Topics are explained in an accessible and readable manner, using amusing quotations and stories along with an abundance of metaphors from a wide variety of sources.


Theodore Roosevelt for Kids

Theodore Roosevelt for Kids

Theodore Roosevelt for Kids

Author: Kerrie Logan Hollihan

Publisher: Chicago Review Press

Isbn 10: 1613743033

Category: Family & Relationships

Number of Pages: 144

Number of Views: 845

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Hands-on activities and insightful historical information reveal the fascinating life of Theodore Roosevelt, America's 26th president, who was also well known as a writer, a ranchman, a politician, a solider, an explorer, and a family man. Combining a rich biography, including information about his childhood, with relevant and engaging projects, this book offers a glimpse at Roosevelt's work and times--how a sickly, undersized boy grew into a physically fit, energetic, and courageous man; how his wealth did not shield him from human tragedy; how as a leader of a young, vigorous nation, he steered a middle course between big business and working-class needs; and how his love of nature led him to protect millions of acres for posterity. Readers will create a Native American toy, explore the effects of erosion, go on a modern big-game hunt with a camera, and make felted teddy bears. The text includes a time line, online resources, and a reading list for further study--making this the ultimate reference on a great American president.


Mastery of the Penis

Mastery of the Penis

Mastery of the Penis

Author: Swami Genesha Anajon

Publisher: Book Venture Publishing LLC

Isbn 10: 1640691685

Category: Self-Help

Number of Pages: 152

Number of Views: 1743

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This book is for those who wish to extend their sexual abilities beyond the normal. It provides you with training exercises and techniques to become a sexual master. The author compiles a wide variety of sexual techniques gathered from ancient sexual traditions like Tantra, Tao and modern experiments. There are ancient secrets from numerous sexual traditions which will allow you to profoundly change the depth of your sensual experience. You will learn techniques for exercising the penis, controlling the penis, controlling ejaculation and experiencing orgasm without full ejaculation. The male recovery phrase after ejaculation limits sexual pleasure. The obvious solution is to extend the capacity of the male by teaching him how to function in a multi- orgasmic way. If you follow the precepts, exercises and instructions of this book you should be able to maintain erection while orgasming frequently until you are ready for a complete and full ejaculation. This book will also teach you how to extend sex into an ecstatic two-hour marathon rather that the “14 minutes sprint “now experienced by most men.


The Power of Impossible Thinking

The Power of Impossible Thinking

The Power of Impossible Thinking

Author: Colin Cook,Yoram (Jerry) R. Wind

Publisher: Pearson Prentice Hall

Isbn 10: 9780132716086

Category: Business & Economics

Number of Pages: 352

Number of Views: 1334

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50,000 copies sold, now in paperback... If you can think impossible thoughts, then you can do impossible things!! The power of change: create new thinking for new solutions! Includes a new introduction demonstrating the "power of impossible thinking," plus access to exclusive book summary and authors' interview at the book's companion Web site. The Power of Impossible Thinking is about getting better at making sense of what's going on around you so you can make decisions that respond to reality, not inaccurate or obsolete models of the world. This bestseller reveals how mental models stand between you and the truth and how to transform them into your biggest advantage! Learn how to develop new ways of seeing, when to change to a new model, how to swap amongst a portfolio of models, how to understand complex environments and how to do "mind R and D," improving models through constant experimentation. Jerry Wind and Colin Crook review why it's so hard to change mental models and offer practical strategies for dismantling "hardened missile silos". Finally they show how to access models quickly through intuition, and assess the effectiveness of any mental model. Purchasers of this book gain access to audio summaries on a companion web site, along with a new half-hour interview with the authors.


The Forbidden Parapsychology

The Forbidden Parapsychology

The Forbidden Parapsychology

Author: Jose M. Herrou Aragon

Publisher: José M. Herrou Aragón

Isbn 10: 1105884651

Category: Body, Mind & Spirit

Number of Pages: N.A

Number of Views: 572

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In this book the author presents for the first time impressive parapsychological techniques for influencing others on the spot. It includes techniques to attract and win the hearts of people either mentally, in their presence or from a distance, without them being able to do anything about it, as well as methods which can instantly get bothersome or harmful people away from you. The book also incorporates techniques which can protect you from parapsychological influences, help you succeed in business and mentally change all kinds of behavior, in yourself as well as in others. No special abilities are required and the results can be verified immediately.


SAMBHOG KA MANOVIGYAN (HINDI)

SAMBHOG KA MANOVIGYAN (HINDI)

SAMBHOG KA MANOVIGYAN (HINDI)

Author: Dr Ishwarbhai Joshi

Publisher: [email protected]

Isbn 10:

Category: Body, Mind & Spirit

Number of Pages: 269

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अश्लील साहित्य इत्यादि शब्द कम पडेंगे। इस वक्त प्रत्यक्ष रूप में जितना मर्जी चाहे, जब चाहे, जिस किसी संस्कृति का चाहे जिस उम्र या प्राणी के साथ चाहे सम्भोग आप देख सकते हैं। प्राचीन समय काल से उदात्त कविता कथा साहित्य के माध्यम से शृंगार रस समाज को मिलता था। अब ऐसा रस वैगेरा कुछ नही। डायरेक्ट रंडी गांड चौडी करती है और उसका ठोक्या लम्बा लवड़ा उसकी गांड में घुसाता है और फक फुक चोदने लगता है.. देखते देखते आखिर में आप ही कंटाल जाते हैं.. और दूसरी चोदाचोदी की क्लिप देखने लगते हैं। अब आप कहेंगे कि भ'ई इस किताब की भाषा काफी अश्लील है। पोर्नोग्राफी के युग ने अश्लिलता की सभी मर्यादाओंसे परे विश्व का मनुष्य समाज पहूँच चुका है। उसका विरोध करने वाले लोग दाम्भिक है, यानी " सरकाय लेव खटिया.. क्यों? .. तो जाडा लागे..." इस युग में सहा सात सालका लडका और बारा तेरा सालकी लडकी को कोई न कोई पोर्न दिखाता ही है। या बच्चे चोरी चोरी देखते हैं। या उनके माता पिता जब देख रहे होते हैं तब गलती से मोबाईल या लेपटोप चालू रहता है और बच्चे देखते हैं। किसी भी उम्र का, बिलकुल नब्बे साल का बुजुर्ग भी कहीं भी रहनेवाला, चाहे जंगल में रहनेवाला क्यों न हो जिसके पास मोबाईल है, सब 'पोर्न' देख रहे हैं या जिंदगी में कम से कम एक बार तो पोर्न देख ही रहा है। इतना यह ज्यादा जगंव्याळ सर्वव्याप्त है। इसीलिए इस विषय पर किसी ना किसी लेखक ने ताकत के साथ भाष्य करना जरूरी है, ऐसा मुझे लगा। अब विचार करेंगे इस किताब की भाषा के बारे में.. जिनका बचपन गाँव मे गुजरा उन्हे उनके गाँव में कभी ना कभी किसी न किसी बुजुर्ग ने यूँ पुकारा होगा.. "ए भोसडीचके इधर आ बे" और कुछ खाने की वस्तु बहुत लाड प्यार से हाथ पर रखी होगी। अब "भोसडीके" यह शब्द गाली या अश्लील ना होते हुए प्यार का होता था। सम्भोग, लिंग, योनी इत्यादि शब्द अच्छे और चुदाई, चोदाचोदी, लंड, गांड ये शब्द अशिलिल यह किसने निश्चित किया? और विषय भी कौनसा? तो 'सेक्स'! सेक्स को समझते वक्त मेडिकल के स्टुडंट जैसा सीखेंगे तो हमारे जितना दाम्भिक और कोई नहीं। इसलिए मैं खुल्ला हो रहा हूँ । भेंचोत सेक्स की बाते गम्भीर मुद्रा में नहीं करेंगे रे.. यार, हसते खेलते इस विषय को जानेंगे।जिंदगी को आसान बनाओ गम्भीर नहीं। एक नजर में अनुक्रमणिका पोर्नोग्राफी में चोदनेवाले पुरुष का लंड इतना लम्बा कैसे होता है? चोदते वक्त पोर्नोग्राफी वाली रंडियां हाय हिल्स की सेंडल पहनकर गांड क्यों फैलाती है? पोर्नोग्राफी में दिखाते हैं, वैसे चुदाई कैसे करे (अपनी) पत्नी को सेक्स के लिए कैसे मनाएँ? सम्भोग का स्टेमिना कैसे बढाएँ? क्या दाबादाबी करने से बॉल बडे हो जाते है? पती हररोज चोदना चाह्ता है, लेकिन बीवी भेंचोत टच भी करने नहीं देती, क्यों ? हस्तमैथून की सुंदरता पति पत्नी के झगडों का मूल कारण सम्भोग है. भिकारचोट पश्चिम देश के रंडिबाज तत्वज्ञ और भारतीय वात्सायन ऋषी का महान तत्वज्ञान कुत्ते चोदते वक्त घंटो कैसे 'लोक' हो जाते हैं? अगर इंसान का भी ऐसा अटक जाए तो बहार आयेगी... शिस्न की (लौडे की) लम्बाई कैसे बढाएँ? स्त्रीका कलात्मकता के साथ योनी मसाज कैसे करे? पत्नि के मुँह में लड कैसे दें? छक्का क्या होता है? वशीकरण से क्या कोई औरत पटती है ? स्त्री सबसे ज्यादा चुदाईबाज कब बनती है? बीवी को चड्डी (निकर) कौनसी ले? स्त्री अपनी गांड, पुच्ची, योनीकी खूबसूरती कैसे बढाएँ? पुरुष अपने लंड, लौडा, लवडा को मजबूत कैसे रखे? स्त्री अपने बॉल, स्तन को बडा कैसे कर सकती है? पति का लफडा कैसे पहचाने? अभी खरिदिए, ये किताब कभी भी मार्केट से गायब हो सकती है।