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Breath Perception

Breath Perception

Breath Perception

Author: ,

Publisher: Simon and Schuster

Isbn 10: 1629148830

Category: Self-Help

Number of Pages: 320

Number of Views: 1883

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A daily guide to harnessing the amazing power of breath. Breath Perception is your companion to understanding the power of breath and using it as a tool to improve your physical and mental health. Partly because we take breath for granted and do not “work” with it, we are somewhat unaware of the potential it holds to reduce stress, change metabolism, and increase our supply of energy. Breath Perception presents 261 simple exercises—one for every Monday through Friday—for using breath to attain greater well-being. On each page is a daily exercise followed by a “wake-up call,” bits of wisdom to inspire you and enrich your meditation. Develop compassion, gratitude, and forgiveness while de-stressing, lowering your blood pressure, and building up your immune system. Yes, simple breathing has the power to do all of that and more! Sleep better at night, concentrate better at work, and connect better with loved ones at home. Once you learn to harness the power of breath, you’ll find that it serves you wherever you are, in whatever situations you find yourself. Smartly packaged and attractively designed, Breath Perception is perfect for anyone who wants to give the gift of well-being or who is looking for a way to enrich a yoga or meditation practice.


The Breathing Book

The Breathing Book

The Breathing Book

Author: Donna Farhi

Publisher: Holt Paperbacks

Isbn 10: 1429997907

Category: Health & Fitness

Number of Pages: 256

Number of Views: 1230

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A new approach to improving quality of life through your most accessible resource: your breath. Internationally renowned yoga instructor Donna Farhi presents a refreshingly simple and practical guide to reestablishing proper breathing techniques that will dramatically improve your physical and mental health. Complete with more that seventy-five photos and illustrations, The Breaking Book offers a thorough and inspiring program that you can tailor to your specific needs. Whether you need an energy boost or are seeking a safe, hassle-free way to cope with everyday stress, you will find answers here. These safe and easy-to-learn techniques can also be used to treat asthma, depression, eating disorders, insomnia, arthritis, chronic pain, and other debilitating conditions. "Donna Farhi has been a student, researcher, and teacher of the breath for many years, and now we get to reap the results of her studies in this exquisite manual." -- Yoga Journal


The Complete Vocalist

The Complete Vocalist

The Complete Vocalist

Author: Lee Risdale

Publisher: AuthorHouse

Isbn 10: 1524664952

Category: Music

Number of Pages: 212

Number of Views: 421

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Are you a Singer? How do you become a great vocalist? How do you give a great vocal performance? This book breaks down and combines the three key elements which make great vocalists and shares secrets which help define great singers. Complete with guidance, technical information, vocal exercises, illustrations, interviews and case studies, the author presents a definitive guide and process for developing your voice. For The Complete Vocalist Mind, Body & Soul.


Professional Ethics and Human Values

Professional Ethics and Human Values

Professional Ethics and Human Values

Author: Premvir Kapoor

Publisher: KHANNA PUBLISHING HOUSE

Isbn 10: 9386173654

Category: Law

Number of Pages: 196

Number of Views: 1180

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The book explain the concept of Business Ethics and Human Values in proper Perspective and shall make the readers realise the important of value and ethics in business and provide them a framework to take ethical decisions by following a life of values a person develop certain fine qualities hope honesty, courage, confidence, maturity, helpfulness and achieve aspiration dream by using the right way of thinking and doing.


Mindfulness of Breathing

Mindfulness of Breathing

Mindfulness of Breathing

Author: Bhikkhu Ana layo

Publisher: Windhorse Publications

Isbn 10: 1911407457

Category: Religion

Number of Pages: 304

Number of Views: 1254

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Buddhist scholar and teacher Bhikkhu Anālayo explores the practice of mindfulness of breathing in the sixteen steps of the Anapanasati Sutta. This is an authoritative, practice-orientated elucidation of a foundational Buddhist text, useful to meditators whatever their tradition or background


Rising Sun

Rising Sun

Rising Sun

Author: Cynthia Sandridge

Publisher: Balboa Press

Isbn 10: 1504380789

Category: Poetry

Number of Pages: 120

Number of Views: 1016

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Rising Sun: The Second Dawning Soul Consciousness is an empowering tool designed to illuminate the infinite center of self. It is a collection of spiritual poems that honor holistic pathways for healing suffering. Insights of self-actualization strengthen acknowledgement of the all-powerful presence within, and a transcendent bridge of conscience connection transforms fragmented beliefs of a separate self to knowing the enlightened oneness of creative expression. Nurturing inner awareness, the book includes simple self-care activities such as breath work, visualization, introspection, mindfulness meditations, and self-analysis that allow the light of the immortal nature within to shine through to the forefront of awareness. As the greater light of inner peace dawns, the reality of divine attributes broadens, expressed accordingly as the birth of a new day for you.


Taoist Texts

Taoist Texts

Taoist Texts

Author: Frederic H. Balfour

Publisher: Wipf and Stock Publishers

Isbn 10: 1597521752

Category: Religion

Number of Pages: 130

Number of Views: 1434

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From the author's Introduction: [I]t must gladden the hearts of all true students to see that some little interest is at last being taken by European writers in the beautiful philosophy of Nature preached by the founder of Taoism; the study of which, I make bold to add, cannot fail to yield rich stores of pleasure to everyone who takes it up, be he scholar, dilettante, or divine.


Place of Breath in Cinema

Place of Breath in Cinema

Place of Breath in Cinema

Author: Davina Quinlivan

Publisher: Edinburgh University Press

Isbn 10: 0748664742

Category: Performing Arts

Number of Pages: 232

Number of Views: 411

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This study considers the locus of the breathing body in the film experience and its implications for the study of embodiment in film and sensuous spectatorship.


Expressive Movement

Expressive Movement

Expressive Movement

Author: Alexandra Pierce

Publisher: Springer

Isbn 10: 1489965238

Category: Medical

Number of Pages: 244

Number of Views: 527


Paths for the Spiritual Search: Methods for the awakening of the Inner Guide

Paths for the Spiritual Search: Methods for the awakening of the Inner Guide

Paths for the Spiritual Search: Methods for the awakening of the Inner Guide

Author: , Hermelinda

Publisher: Lulu Press, Inc

Isbn 10: 1667127802

Category: Religion

Number of Pages: N.A

Number of Views: 1849

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Why should you start a spiritual journey? Why does a human being, at some point in his life, realize that science, religion and academic philosophies cannot give him the answers he seeks? Scientific knowledge reveals its inability to provide real answers to the great mysteries of birth and death. Different spiritual traditions have given us the keys and the methods to find these answers: the hermetic-alchemical tradition, the tradition of Shamanism and the Indian yogic tradition (Raja Yoga, Kriya yoga and Advaita Vedanta), and the Tibetan Buddhism tradition. All the exercises proposed, although belonging to different traditions and schools, are linked to the same modalities and objectives, in a unique and coherent path. Spiritual Tradition is One, although it has taken on different forms over the ages and in different geographical places. The researcher, who has become a disciple, will find the most hidden secrets not only of humanity but of the entire universe in the depths of his being. Behind the scenes of ordinary existence, there is the ineffable unknown, and during his journey of knowledge, the disciple will receive sudden and unexpected revelations of this mystery, of a force that governs all that exists, and which constitutes all beings, as luminous source of regenerating energy. As he proceeds along this path, he will understand how to get in touch with this force, drawing on it and using it in his consciousness. The spiritual path is like the science, in which the fundamental data is experience, as well as experimentation as a test bench. You will choose the path and practices most suitable for you, building your own personal way. Going forward with this research, you will gradually discover that your true being has a supersensitive nature and origin, and that in your depths lives something precious that can give you real harmony, security, inner firmness against the many obstacles of existence. You will then find out, that all the external masters are there to show you that the true master is within you.


Cured by Nature

Cured by Nature

Cured by Nature

Author: Tara Mackey

Publisher: Simon and Schuster

Isbn 10: 163450884X

Category: Health & Fitness

Number of Pages: 328

Number of Views: 1868

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Life can be stressful, overwhelming, and sometimes difficult to cope with. Modern medical professionals will tell you to take various prescription medications, which can ultimately do more harm than good. But it doesn’t have to be that way! Healing is all in the mind and can be attained through finding harmony in your own life and resorting to natural remedies already provided by the very environment in which you live. Blogger Tara Mackey, who has a background in science, shares her own experiences with stress, depression, and anxiety and teaches you how to break free from them. Growing up, Tara suffered from dependency on various prescription drugs for depression, anxiety, and ADHD. She witnessed her best friend’s decline and suicide and watched helplessly as the effects of heroin addiction took a hold of her mother. At age twenty-four, she decided that enough was enough and quit her prescription meds cold-turkey in search for happiness. Today, she is drug-free, stress-free, and happy. Cured by Nature is Tara’s personal story combined with her knowledge and advice to battling personal demons and coming out victorious. Follow Tara as she shows you how to adapt and grow, using various herbal remedies, breathing exercises, and mind-strengthening techniques that will help you be a happier and better you.


PRACTICAL MEDITATIONS FOR BEGINNERS

PRACTICAL MEDITATIONS FOR BEGINNERS

PRACTICAL MEDITATIONS FOR BEGINNERS

Author: KAVI YOURDON

Publisher: Norwalk Publishing LA

Isbn 10:

Category: Juvenile Nonfiction

Number of Pages: 162

Number of Views: 1285

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Feeling stressed? In today’s modern world, more people are feeling anxious, depressed and distressed about life. I felt completely the same way. My job was a nightmare and I was struggling mentally with the day to day. I felt tired, exhausted and I wanted more in life. I heard and learned about meditation, but the concepts went over my head. The techniques were too unconventional for me and none of these books gave any practical advice. Then I discovered the amazing world of practical meditation. With this book, you will get actionable instructions on how to make meditation apart of your life. You will achieve better piece of mind, better focus for your life and overall better mental health. I wrote my book for the beginner in mind. I understand the frustrations a beginner can experience when first getting involved with meditation. That’s why this book will feature applicable instructions. This book will teach you how to… Overcome common meditation obstacles. Start your meditation journey the right way.Obtain a better quality of sleep. Meditation for LoveMake meditation part of your daily routine. Find the best location for meditation (IMPORTANT). Breath the correct way.Utilize Reiki meditation. Use meditation to overcome an eating disorder. Quickly calm your mind. Properly take advantage of Chakra meditation. Choose the perfect teacher. Mastering meditation will achieve benefits such as: Higher quality of work. More career success.Healthier personal relationships.An overall better quality of life. Scroll to the top of the page and select the "Buy Now" button to get started today!


Performing Consciousness

Performing Consciousness

Performing Consciousness

Author: Per Brask,Daniel Meyer-Dinkgrafe

Publisher: Cambridge Scholars Publishing

Isbn 10: 1443819972

Category: Performing Arts

Number of Pages: 230

Number of Views: 1838

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Since its inaugural issue in April, 2000, the journal Consciousness, Literature and the Arts has regularly published essays on the intersection of theatre and consciousness. Often these essays have seen theatre as a spiritual practice that for both the performer and her audience can bring about experiences that help heal the world, a shift in consciousness. This practice, though spiritual, is not ethereal but is rooted in doing, in actions, in breathing. That is, theatre is seen as an art form understood as part of a whole, as taking place in total Consciousness as well as expressing consciousness(es), making both breathing a source of meaning and shamanic journeying part of the creative process that brings into “being” imaginative resources for the actor that undermines traditional understandings of character/self/ego. All the pieces collected here, then, reveal a concern with consciousness and the theatre, the ways that performance can be a spiritual practice, a means a reaching higher levels of consciousness, as well as the ways the theatre may have healing effects on audiences by engaging them in wider and deeper levels of imagination, the levels where dualities disappear.


The Mind Illuminated

The Mind Illuminated

The Mind Illuminated

Author: John Yates,Matthew Immergut,Jeremy Graves

Publisher: Simon and Schuster

Isbn 10: 1501156993

Category: Body, Mind & Spirit

Number of Pages: 512

Number of Views: 836

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A revolutionary, science-based approach to meditation from a neuroscientist turned meditation master, The Mind Illuminated is an accessible, step-by-step toolkit for anyone looking to start—or improve—their daily meditation practice. The book that bestselling meditation teacher Sharon Salzberg raves “brings the path of meditation to life,” The Mind Illuminated is the first how-to meditation guide from a neuroscientist who is also an acclaimed meditation master. This innovative book offers a 10-stage program that is both deeply grounded in ancient spiritual teachings about mindfulness and holistic health, and also draws from the latest brain science to provide a roadmap for anyone interested in achieving the benefits of mindfulness. Dr. John Yates offers a new and fascinating model of how the mind works, including steps to overcome mind wandering and dullness, extending your attention span while meditating, and subduing subtle distractions. This groundbreaking manual provides illustrations and charts to help you work through each stage of the process, offering tools that work across all types of meditation practices. The Mind Illuminated is an essential read, whether you are a beginner wanting to establish your practice or a seasoned veteran ready to master the deepest state of peace and mindfulness.


The Cosmic Spirit

The Cosmic Spirit

The Cosmic Spirit

Author: Roland Faber

Publisher: Wipf and Stock Publishers

Isbn 10: 1725260697

Category: Religion

Number of Pages: 410

Number of Views: 1764

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Are we more than stardust? Is the appearance of the fragile Earth in the vast universe more than an accident? Are we not children of a Spirit that pervades the dust, rejuvenates life, and embraces the ever-evolving universe? Is there a cosmic Spirit that wants us to awaken to a consciousness of universal meaning, sacred purpose, and mutual friendship with all beings? This book answers these questions with a spirituality of the numinous in our relation to the elements of the Earth in the matrix of the multiverse by taking you on a journey through nine paths and nineteen meditations of awakening. Not bound by any religion, but in deep appreciation of the religious and spiritual heritage of human encounters with the divine depth of existence in our selves and in nature, they invite you to become sojourners by engaging the most profound embodiments of the intangible Spirit by which it facilitates its own materialization in the cosmos and our spiritualization of the cosmos. Use—says this Spirit—the stardust that you are to become a spirit-faring species in an eternal journey of the cosmos to realize its ultimate motive of existence—the attraction of love!


Conversations

Conversations

Conversations

Author: Luce Irigaray

Publisher: Bloomsbury Publishing

Isbn 10: 1441193421

Category: Philosophy

Number of Pages: 202

Number of Views: 770

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Conversations is an important collection of interviews in which Luce Irigaray discusses the full range of her work and ideas with leading academics in the fields of Continental Philosophy, Feminist Theory and Critical Theory. Covering all the key topics that have been central to her work in the last thirty years, such as feminism, spirituality, difference, politics, education, and 'being two', this book offers essential insights into Irigaray's career as one of the world's most important contemporary thinkers. Topics and theorists approached include: philosophy, universality and difference, motherhood and gendered subjectivities, cultivation of desire and love, the other and others, globalization and ethics, politics and human rights, spirituality and religion, and, of course, being and becoming woman.


Embodied Consciousness

Embodied Consciousness

Embodied Consciousness

Author: J. McCutcheon,B. Sellers-Young

Publisher: Springer

Isbn 10: 1137320052

Category: Performing Arts

Number of Pages: 229

Number of Views: 782

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This volume of essays combines research from neuroscience, conscious studies, methods of training performers, modes of creating a staged narrative, Asian aesthetics, and post-modern theories of performance in an examination of the relationship between consciousness and performance.


The Psychology of Marketing

The Psychology of Marketing

The Psychology of Marketing

Author: Gerhard Raab,G. Jason Goddard,Alexander Unger

Publisher: CRC Press

Isbn 10: 1317018702

Category: Business & Economics

Number of Pages: 414

Number of Views: 840

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This comprehensive guide to both the theory and application of psychology to marketing comes from the author team that produced the acclaimed Customer Relationship Management. It will be of immeasurable help to marketing executives and higher level students of marketing needing an advanced understanding of the applied science of psychology and how it bears on consumers; on influencing; and on the effective marketing of organizations themselves, as well as of products and services. Drawing on consumer, management, industrial, organizational, and market psychology, The Psychology of Marketing's in-depth treatment of theory embraces: ¢ Cognition theories. ¢ Personality, perception and memory. ¢ Motivation and emotion. ¢ Power, control, and exchange. Complemented by case studies from across the globe, The Psychology of Marketing provides a trans-national perspective on how the theory revealed here is applied in practice. Marketers and those aspiring to be marketers will find this book an invaluable help in their role as 'lay psychologists'.


Foundations in Craniosacral Biodynamics, Volume One

Foundations in Craniosacral Biodynamics, Volume One

Foundations in Craniosacral Biodynamics, Volume One

Author: Franklyn Sills

Publisher: North Atlantic Books

Isbn 10: 1583945326

Category: Health & Fitness

Number of Pages: 424

Number of Views: 1280

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Biodynamic Craniosacral Therapy (BCST) is commonly seen as the spiritual approach to craniosacral therapy (CST); in fact, BCST as taught by Franklyn Sills, the pioneer in the field, is quite different from conventional CST. Biodynamic work is based on the development of perceptual skills where the practitioner learns to become sensitive to subtle respiratory motions called primary respiration and also to the power of spontaneous healing. Through the Breath of Life, which, Sills asserts, echoes the Holy Spirit in the Judeo-Christian tradition, bodhicitta in Buddhism, and the Tai Chi in Taoism, students of BCST learn to enter a state of presence oriented to the client’s inherent ability to heal. In Foundations in Craniosacral Biodynamics, Sills offers students and practitioners an in-depth, step-by-step guide to the development of perceptual and clinical skills with specific clinical exercises and explorations to help students and practitioners learn the essentials of a biodynamic approach. Individual chapters cover such topics as holism and biodynamics; mid-tide, Long Tide, Dynamic Stillness and stillpoint process; the motility of tissues and the central nervous system; transference and the shadow; shamanistic resonances; and more. From the Trade Paperback edition.


Pradnya Evolves the Buddha's Way

Pradnya Evolves the Buddha's Way

Pradnya Evolves the Buddha's Way

Author: K D Gaikwad

Publisher: Educreation Publishing

Isbn 10:

Category: Self-Help

Number of Pages: 485

Number of Views: 1827

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The Lord Buddha's world acclaimed, unassailable and ever- excelling prajna (pradnya) was haunting the author ever since. Pradnya has been ever escalated by an ordinary man to a Divine-Pitch never to be dislodged there from. This is not a myth; in fact it has been a vivid extraordinary human effort. Study of human evolution unfolds that we evolve, evolve and evolve over many centuries. It holds a challenge even today to modern organized scientific knowledge, how could life of such organized wisdom evolve in an early period of human evolution. The author has ventured to delve into a challenging subject. Does this mean that the Buddha could possibly stir and activate every possible brain neuron to design an impeccable human behavioral model ahead of many centuries which is not yet excelled? My book is innovative, inspiring, thought-provoking and confidence building, the only one first of its kind and attracts attention at once. Although, "The Kingdom of righteousness" was proclaimed by the Blessed One, some 500-600 years before Christian era, yet that remained obscured from the public glare for a long time. Until Sir Edvin Arnold released his poem "Light of Asia" in July 1879 in London, which flashed on a Master mind from Asia, second to none. "The Light of Asia" brought forth the reformer philosophy of a giant from Asia, which raised expectations of understanding of hope, belief of empire and gave a completely new impetus to the History of World thought. It revolutionized traditional thinking by shaking its very foundation.